The burnout epidemic: what’s the real answer?
Last week I talked about rest and how people really need to see rest as an investment and even a competitive advantage. I’ve been teaching my clients about the many benefits associated with rest for years but the main reason I wanted to write another blog post on the...
Rest more to achieve more
There’s a theme that’s been coming up a lot for me and with clients these past couple of weeks: REST I’ve personally had a very intense past few months and so now I’m intentionally prioritising my rest. In fact, at the moment, I’m prioritising my rest over exercise....
Have you exhausted your ‘surge capacity’?
In last week’s blog post I talked about the current low mood… We’ve been dealing with the pandemic for almost a year now! Soon after that came the recession and then we’ve also had significant political dramas happening in various parts of the world! On some...
Are you struggling?
How are you feeling at the moment? Do you feel low on energy, anxious or overwhelmed? Like many people, you probably thought that 2021 would start off on a ‘better’ footing and we’d be leaving 2020 behind. Although personally I was pretty certain we’d have...
Helping busy, hardworking people whose wellbeing has paid the price due to a pressured lifestyle and/or demanding career. I help you create realistic healthy habits so that you can feel and perform at your best.