Category: Energy
Read on for all posts in this category
Struggling with your sleep? My advice on World Sleep Day
Many people struggle to get the sleep that they really need. Common reasons include stress and anxiety, raising young children, noise disturbance, sleep disorders, and medical conditions. But there are other factors, perhaps seemingly minor or insignificant,...
How poor posture impacts your stress levels & more
This week we’re talking about the impact of poor posture on our health and wellbeing. I think it’s especially important to shed light on this topic because so many people are now working from home either part or full-time, but how many have a good desk set-up? How...
Feeling stressed about September?!
It's that time of the year when many people feel a sense of impending doom about work getting very busy and stressful again now that Summer is (almost) over. When you’re feeling this way, one of the best things you can do is to get a head start by planning your...
How do I manage stress & fatigue so my health doesn’t deteriorate?
This month’s question comes from Zaffer: Hi Kate, How do I manage stress & fatigue so that my health doesn’t deteriorate? My Answer: This is a great question because the unfortunate reality is that our health will and does deteriorate in one way or...
How do I avoid burnout in the long run?
This month’s question comes from Sarah: Hi Kate, How do I avoid burnout in the long run? I find that weekends or rest days don’t take away from the overall burnout. Thanks ever so much! My Answer: This is a great question and I think the answer...
Have you exhausted your ‘surge capacity’?
In last week’s blog post I talked about the current low mood... We’ve been dealing with the pandemic for almost a year now! Soon after that came the recession and then we’ve also had significant political dramas happening in various parts of the world! On some level...
Some different resolutions for 2021
Happy New Year! I hope you had a lovely holiday season and that, however big or small, you found a positive way to celebrate the start of 2021. I said I’d share a different perspective on new year’s resolutions with you today… Typically, new year’s resolutions are...
Wellbeing rules for the festive season
If today’s your last day of work before breaking for the holidays, hoorah, you made it! And for those us who are working next week, I’m sure today still feels like the end of a mammoth year and that next week is going to be far more relaxing and a nice way to ease...
One little word that changes everything
As the year comes to a close, I’m sensing that many people are just about crawling over the finish line of 2020! After a year of such uncertainty and upheaval, I think you can probably agree, that this holiday season requires a well-deserved and much needed break …...
Can’t escape work at home?
Many people right now are feeling as though their life revolves solely around work with no separation between work and home. And this is not just about when you stop and start work, it’s also about who you are being and how you feel -- many people feel like...
My top smoothie recipes
As a follow-up to last week’s blog on why smoothies are such a great breakfast option when you’re busy and short on time, this week I’m sharing my top three smoothie recipes. I don’t have smoothies every single day for breakfast. I often have porridge or...
The best breakfast for busy people
Breakfast is something that I find many people struggle with ... and that's whether they know it or not! These days, most people don’t make time to sit down and have a proper, leisurely breakfast. Not in the same way as you might do over the weekend or on...
FREE DOWNLOAD!
The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.