This Month’s Blog Posts
APRIL 8th, 2022 – Q&A: How Do I Avoid Burnout In The Long Run?
This month’s question came from Sarah. Read my answer here
APRIL 15th, 2022 – What I Learnt From Nearly Burning Out
Last year I nearly burnt out myself. Whilst it was not a pleasant experience to say the least, I did learn a huge amount, especially about sleep, insomnia and chronic stress. If you missed this blog post, read it here
APRIL 22nd, 2022 – Six Tools For Managing Stress As A Leader
I recently became a contributing author for a prominent platform supporting technology leaders and so I’ll be sharing that content here as well. These are my top stress management tools and techniques all in one place! You can read it here
Three Things Worth Sharing This Month
Booja Booja Chocolate
I am a big fan of chocolate, but not all chocolate is created equal! I recently bought some Booja Booja chocolates and was reminded of just how good they are! They’re made from high-quality ingredients, so you’ll be getting all the many health-giving benefits of chocolate, and they also happen to be vegan, organic, gluten and dairy-free … but you wouldn’t know it! Find them here
Dr Mark Hyman Podcast: Surprise Hacks to Balance Your Blood Sugar
I often talk about blood sugar balance and how important it is for our mental, emotional and physical health. Over the past year or so there’s been a real focus on blood sugar in the wellbeing space as the latest science is providing further evidence for how insulin resistance ties directly back to many of the major chronic diseases.
There have been some great podcast conversations lately on the topic and this is one that I’ve been recommending to clients for some practical tips that anyone can do to help keep blood sugar levels stable.
The Doctor’s Farmacy, Episode 512: Surprise Hacks to Balance Your Blood Sugar with Jessie Inchause: Listen to it here
Coach Kel Barre Classes
Those of you who have been following me for a while will know I’m a huge fan of an exercise method called ‘barre’. Having first discovered it in my mid 20’s when living in NYC, I was hooked from the very first class and later became an instructor myself.
There are many barre method brands out there, and they can vary greatly in style and technique but for me, nothing has ever been quite as effective as the method I first practised in NYC. Until now…
I originally found coach Kel’s channel on YouTube and was so pleased to see that she’s more recently created an on-demand workout library. As well as being a brilliant instructor, Kel is an ex-dancer and a single Mum of three young girls, so I also love the fact I’m supporting an independent business owner rather than one of the megabrands. The monthly subscription is super reasonable at $19.99 per month!
Kate x
