Category: Mindset

Read on for all posts in this category

A tool to reduce stress & anxiety on the spot

A tool to reduce stress & anxiety on the spot

  Over the past few weeks, we’ve been looking at thinking traps. Hopefully, by this point, you now understand what they are and how they happen, and you’ve also been able to identify the specific thinking traps that you might fall into when you’re stressed about...

Could you be falling into these thinking traps?

Could you be falling into these thinking traps?

  In the previous post, we looked at some of the most common and obvious thinking traps that happen to us in reaction to a stressful or distressing situation such as catastrophising and assuming the worst-case scenario. In this post we’re looking at some more –...

The most common thinking traps we fall into

The most common thinking traps we fall into

  In the previous post, we established that thinking traps are cognitive distortions that lead to flawed or irrational thinking patterns. They very often occur just before and during stressful, distressing situations, because stress skews our lens and perception...

Unhealthy mindsets that impact your mental health

Unhealthy mindsets that impact your mental health

  This week we’re looking at unhealthy mindsets or negative thinking patterns and how they impact our mental health. This is part two in the series on mental health, last week we looked at more of the physical factors. It’s important to highlight that the things...

Key factors that impact your mental health

Key factors that impact your mental health

  As May is Mental Health Awareness Month in America and here in the UK Mental Health Awareness Week runs from the 15th to the 21st of May next week, I’ll be exploring the topic over the upcoming weeks. Firstly, it’s important to note that there is no single...

Could you be dealing with a narcissist?

Could you be dealing with a narcissist?

  This is the last in the series of blogs on difficult, toxic people. In this post, I want to focus more specifically on narcissism - a subject that has definitely been trending for the past 5-10 years, however, many people still have very limited knowledge of...

How I resolved my insomnia

How I resolved my insomnia

  In response to last week’s email on sleep, I had several people reach out sharing that they are struggling with some form of insomnia. Insomnia is more common than people realise. It is categorised as consistent sleep disturbance for more than a month. This...

Learn how to use stress to your advantage

Learn how to use stress to your advantage

  Stress is an unavoidable consequence of life. Hans Selye, best known for his pioneering studies about the effects of stress on the human body, noted: “Without stress, there would be no life”. Just as distress can cause disease, there are good stresses that...

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