Category: Nutrition
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My top smoothie recipes
As a follow-up to last week’s blog on why smoothies are such a great breakfast option when you’re busy and short on time, this week I’m sharing my top three smoothie recipes. I don’t have smoothies every single day for breakfast. I often have porridge or...
The best breakfast for busy people
Breakfast is something that I find many people struggle with ... and that's whether they know it or not! These days, most people don’t make time to sit down and have a proper, leisurely breakfast. Not in the same way as you might do over the weekend or on...
Are you stuck in the cycle of all or nothing?
Over the past few weeks, I’ve been on a lot of 1-2-1 calls with potential clients or as a service for people within companies whereby employees have the opportunity to take up a session with me to get support around any aspect of their wellbeing --mental,...
How to boost your immunity naturally
Right now, many people are worried about their health and the health of their loved ones, so today I want to touch on what supports versus depletes the immune system. This can be a really big topic yet it’s also pretty simple and obvious because, as always,...
Eating well when you’re on the go
I recently gave a talk at a corporate firm on the subject of ‘nutrition on the go’. This particular organisation has a large number of employees who travel around the country or world and so they spend much of their work-life on the road. As you can imagine,...
You’ve got to make health your no.1 priority
I was inspired to write this blog after seeing an Instagram post by Jesse Itzler below. Jesse is a highly successful entrepreneur and founder of Marquis Jets, a multi-millionaire, he’s also a rapper, a producer, an author and, from my perspective, an all-around great...
What if it could be easy?
As this is the time of year when most people start thinking about their health and wellbeing, usually with a view to releasing weight, I wanted to give you a steer in the right direction as to how to approach improving your health and wellbeing. As you know, I...
Rewrite the script on what it takes to be slim, fit and healthy.
This week I’ve been busy preparing for a talk I’m giving at a Wellness Convention over the weekend on: How to stay fit and healthy whilst leading a busy lifestyle. So today I want to share some of the content with you because I know that many people feel like they...
You don’t know what you don’t know!
I have some more amazing and inspiring client feedback for you this week… What I’m going to share with you lights me up because when I hear this kind of stuff it makes me realise that profound results can happen in such a short space of time with just a few simple...
What you need to know about blood sugar
To learn the important basics of blood sugar balance there isn't actually a huge amount to say, however understanding the relevance of blood sugar on your mental, physical and emotional health is critical. I'm very passionate about educating people on this...
How do you feel about fat?
What are your thoughts and feelings towards fat…and particularly saturated fats?
Do you avoid it? Think it will make you put on weight? Clog your arteries? Do you think it’s unhealthy?
My personal tips for a happy & healthy 2015
I have to be honest with you, even though I’m the creator of a fitness method I do struggle to find enough time to maintain my ideal exercise regime and keep up a certain standard of healthy eating
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.