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Coaching & Courses

Choose from high-touch private mentoring, a 3-week total detox programme or my longer-term, transformational group coaching course; you’ll find the right programme for you, to suit your needs and support you in reaching your goals.

PRIVATE 1:1 Mentorship

I work with a limited number of clients each year in a one on one capacity. This is very deep work and clients also get email and Voxer access to me outside of coaching sessions.

 

We cover everything from stress resilience, energy/time management, proper sleep, nutrition and movement and powerful combination of wellbeing practices and mindset work – all of which lead you to greater levels of health, personal excellence and overall happiness.

I offer 30-minute telephone consultations where we will find out if I’m the right coach for you and if working together is a good fit. We can discuss the areas in which you need help and support and I will then be able to share if/how my work can help you achieve your goals and take your life to the next level. The cost of the consultation is FREE and is conducted over the phone. Everything we say is private and confidential.

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LIVE BETTER / 5 Month Group Programme

We will reshape your mindset, your values, your beliefs, your body and your lifestyle to set you up for a life full of good health, high performance and a  greater sense of personal fulfilment and happiness.

 

Perhaps your wellbeing has had to take a back seat so that you could give your all to other areas in your life, such as your career and/or family?

 

This is for you if you feel lost on stress resilience, healthy eating, how much and what exercise you should be doing, why you’re not sleeping well and you’re feeling stuck and overwhelmed with how to make your work-life balance and feel good despite what you have to get done.

 

This course teaches you how to thrive in all areas of your life. Each month we cover in detail one of the 5 Pillars of: Nutrition, Movement, Mindset, Energy, Lifestyle.

This group programme is currently in progress, the next round will be launching in 2020 – If you're interested to join please click the button below to let us know you'd like to apply for the LIVE BETTER group and we add your name to the wait list so you'll be the first to know when enrollment opens.

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BODY RESET / 3 Week Detox Programme

Our body’s natural detoxification system is designed to support our health by eliminating waste products from the food we consume, cosmetics and environmental toxins. Like any hard-working system, it needs periodic rest and support to continue functioning optimally.

 

This programme will teach you how to rest and restore your body’s natural detoxification abilities. Clients feel lighter, brighter, slimmer, many symptoms clear up and they have so much more energy to draw from. This really is a re-boot and maintenance check for your whole system.

 

At the end of the detox you will also have the perfect opportunity to take yourself through a 1 week ‘reintroduction’ phase to highlight any food sensitivities or allergies.

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CLIENT TESTIMONIALS

When I first spoke with Kate my stress levels were really high, around 8-9 out of 10 on a daily basis, sometimes reaching 10/10!!... Now, only three months in to our coaching work together, and I feel like I'm averaging a 4/10 on the stress scale, which makes such a difference to my overall quality of life!

Lindi - Accountant, Senior Management Team

I am equipped with practical tools to trust my body and intuition and as importantly to me to think of my life holistically rather than work and the rest of it. What I truly appreciate now, is less is really more. Rather than on this constant treadmill, I really do make space for being outside, learning new things and have tuned into my body. I used to be at war with it and now I treat myself like a precious asset. Working with Kate has given me confidence, insight and most importantly, time to focus on me, which has benefited my whole life.

Debbie - Director, Global firm, Employee Sponsored Childcare

Kate's mentoring makes absolute sense to me even more so now that I have two small children. Her gentle approach meant that I could find ways to support my own mental, physical and emotional wellbeing soon after I had had my second child.

Caroline - Founder, Luxury Accessories Business

I have a demanding job running my own company and had fallen into the trap of not focussing time on my wellbeing whilst continuing to operate at full steam. Working with Kate has enabled me to focus on and listen to the cues my body presents and find the space and time to restore and replenish. Through Kate's knowledge and practical advice I have embedded some smart new behaviours into my life, and the result has been a positive impact on my energy levels and a shift in focus to prioritise my wellbeing alongside the needs of my business and family.

Claire - Founder & Creative Director, Film & Media, Mother

"My CFO asked if I’d taken happy pills this morning!" (Feedback after first coaching session)

Trish - CEO, Global Satellite Telecomms, Mother of two

Kate’s programme is tailor-made so that you maximise your own potential - not striving for the unattainable, but having a realistic approach which means that the results and adjustments made to my lifestyle were achievable and permanent. This is of great appeal, because it means that once you embark on this new way of life, it's not an uphill battle, but a journey of self discovery that opens your eyes to a new way of looking after yourself and being in tune with precisely what your body needs.

Tanya - Director of Arts & Media Company, Mother

I'm feeling good! I'm thinking much more about what I'm putting into my body as opposed just wanting something that I like so I’m being more aware off healthy choices. I'm really pleased that I took part in this and feel both physically and mentally different. (BODY RESET detox programme participant)

Pauline - Executive Assistant, Morgan Stanley

Kate’s coaching made a significant difference to both my personal and professional life. Her practical steps and actions were tailored and achievable in my individual circumstances, which has meant they are long-lasting too. A year later and I still practice many of the things Kate taught me, and refer back to her guidance when I need a reminder. Kate’s support made me calmer, more confident, and happier. Thank you so much Kate!

Victoria - Head of Client Relations, Leading Corporate Benefits Provider

If you are in need of re-energising yourself and reconnecting positively with your own body, then I recommend coaching with Kate! After 18 years of running my own business, travelling extensively, sitting at a desk and on airplanes for too long, I needed the guidance, insight and accountability that her mentoring provides. Friends started to notice the difference in me after a couple of weeks and now I feel full of energy, more confident in myself and her wellbeing tools and techniques are now a part of my everyday routine. Kate is the perfect advert for her method – insightful, compassionate yet also strong in the sense she sees through my excuses and therefore holds me accountable in reaching my goals!

Anne - Founding Director, Leading Architectural Practice

My body feels more fluid and mentally I feel happier, inspired and more energetic! Kate’s personal one-to-one coaching has given me the confidence to be more active, fit and to effectively prioritise looking after my wellbeing in a way that is do-able for me whilst also being a busy working Mum of two - something I'd never thought was actually possible!!

India - Harley Street Clinic Medical Director, Mother of two

Workplace Wellbeing

Providing your people with information, insights and tools to boost overall wellbeing & performance. Coaching and workshop content is created specifically to suit your people, company culture and relevant needs.

PRIVATE 1:1 Mentorship / Employees & Executives

I coach individuals within a company who may be struggling to find balance and therefore their mental, emotional and physically health and output is likely suffering. I also coach senior leaders or aspiring leaders looking to better prioritise their wellbeing and take their energy, health and personal excellence to the next-level.

 

This is very deep work and clients also get email and Voxer access to me outside of coaching sessions.

 

We cover everything from stress resilience, energy/time management, proper sleep, nutrition, effective exercise and a powerful combination of wellbeing practices including essential mindset work – all of which lead you to greater levels of health, personal excellence and overall happiness.

 

For clients holding senior positions, we also look at how your own personal values, habits and behaviour around prioritising your wellbeing and time, impacts your team(s). As a leader, you have the power to hugely influence those around you simply in how you ‘show up’ and who you are being – it is this kind of empathic, altruistic and empowering behaviour that shifts company culture for the better.

I offer 30-minute telephone consultations where we will find out if I’m the right coach for you/ your co-worker. We will discuss the areas in which you need help and support and I will then be able to share if/how my work can help you achieve your goals and take your life to the next level. For corporate clients located in the South East, I'm also available for in-person meetings if preferred. The cost of the consultation is FREE and everything we say is private and confidential.

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PROGRAMMES, TALKS & WORKSHOPS

I work with companies, consulting and advising on subjects including but not limited to workplace wellbeing, stress resilience and ultimately, stress reduction.

 

The scope of my work involves creating bespoke workshops and talks on subjects such as work-life balance, avoiding burnout, optimising energy, nutrition, ‘intelligent’ exercise, losing weight, feeling healthier overall, feeling less anxious/stressed and all-round wellbeing in direct relation to high performance.

For a deeper, more transformational option, I offer a signature 6-12-month programme of events, called AMPLIFY. This option incorporates monthly 'lunch & learns', webinars and a 'wellbeing surgery' for employees. For more information on our AMPLIFY Workplace Wellbeing Programme, please click the button below and we will send you our Corporate Brochure.

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CONSULTING

I work with companies, consulting and advising on subjects including but not limited to workplace wellbeing, stress resilience and ultimately, stress reduction.

 

The scope of my work involves creating bespoke workshops and talks on subjects such as work-life balance, avoiding burnout, optimising energy, nutrition, ‘intelligent’ exercise, losing weight, feeling healthier overall, feeling less anxious/stressed and all-round wellbeing in direct relation to high performance.

For a deeper, more transformational option, I offer a signature 6-12-month programme of events, called AMPLIFY. This option incorporates monthly 'lunch & learns', webinars and a 'wellbeing surgery' for employees. For more information on our AMPLIFY Workplace Wellbeing Programme, please click the button below and we will send you our Corporate Brochure.

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SERVICE & CLIENT LIST

Services:

  • Employee & Executive Coaching (Individuals and/or teams)
  • Corporate Talks & Workshops (1hour, Half Day, Full Day)
  • Corporate Wellbeing Programme (AMPLIFY Workplace Wellbeing)
  • Consulting (Company-wide)

 

Specialities include:

 

Workplace Wellbeing | Life Coaching | Employee Wellness | Executive Coaching | Mindset Coaching | Positive Psychology | Stress Management | Resilience | Anxiety Relief | Movement Coach | Self-Care | Cognitive Behavioural Therapy | Weight Management | Nutrition | Intuitive Eating| Personal Performance | Perfectionism & Imposter Syndrome | Meditation | Mindfulness

 

Recent client list includes:

  • The British Museum
  • Zurich Insurance
  • Lloyds Banking Group
  • Bright Horizons
  • My Family Care
  • Morgan Stanley
  • Inmarsat
  • Reach Creative
  • Omnifi
  • The Executive & Personal Assistants Association
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CORPORATE CLIENT TESTIMONIALS

We recently had Kate Horwood speak at Stress Awareness Day. Not only was she well received by the audience she was easy to work with, personable and spent extra time listening to everyone and interacting with them. Her high energy and enthusiasm was amazing.

- Wellbeing Committee Lead, Zurich Insurance

I work for an enlightened employer and as such I knew it was an important investment to make in my team to provide some support around managing energy and resilience. Kate gave the team practical tips to help them be who they want to be from a lifestyle perspective and more importantly, how this becomes a natural integration of who they are at work. Our business has benefited from this investment as the team are performing at an optimum level consistently and we have created a culture where wellbeing is lived and breathed across the team with a recognition that people's wellbeing is as individual as they are.

- Director of Client Partnerships & Communications, Bright Horizons

Kate provided a coaching session for our team to support our wellbeing initiative. Kate consulted with us to understand the requirements we had and the context of our work; resulting in a tailored session that offered practical advice that was appropriate to the roles of the team. We had really great feedback, and we have subsequently worked with Kate to support the wellbeing of team members through individual coaching, which has helped the employees manage their work/life better.

- Head of Client Relations, Leading Corporate Benefits Provider

Kate ran a session for BM staff as part of one of our regular health and wellbeing events. She received really good feedback from participants and has demonstrated that she is willing to work flexibly and responsively to adapt her offer to specific needs. We would be very happy to work with her again on similar initiatives.

- Head of Employee Engagement, British Museum

I have worked with Kate close to 2 years now and she has radically changed my thinking around what self-care and prioritisation really means. I have a busy and demanding job and with Kate's guidance I have found a way to succeed in that without feeling the resentment of it being at the expense of my whole life.

Denise - Director of Communications, Global Employee Sponsored Childcare

Kate’s coaching made a significant difference to both my personal and professional life. Her practical steps and actions were tailored and achievable in my individual circumstances, which has meant they are long-lasting too. A year later and I still practice many of the things Kate taught me, and refer back to her guidance when I need a reminder. Kate’s support made me calmer, more confident, and happier. Thank you so much Kate!

Victoria - Head of Client Relations, Leading Corporate Benefits Provider

Speaking & Interviews

Talks, workshops and keynote speaking on a wide range of popular topics including, but not limited to; stress resilience, burn-out, work-life balance, self-care, breaking the diet cycle, hormone & gut health, detoxification & how to live well in today’s maxed-out world.

HEALTH & WELLBEING EVENTS

I love sharing my insights and methodology with people because I know that just one small tip or tool has the potential change someone’s life for the better!

 

I have a realistic, straight-forward approach to wellbeing and so I make self-care and looking after yourself do-able for everyone, depsite the distractions and busyness of the modern-day world. I break things down and make it simple, because in reality it doesn’t need be complicated. I also take a very holistic approach to health and wellbeing so whatever the specific subject matter i’m talking on I always relate it back to the whole, because this is how true healing and real health happens!

 

If you’re interested to have me speak at your event, please click the button below to send me an email.

 

Specialities include but not limited to:

 

Wellbeing | Womens Health | Workplace Wellbeing | Executive Coaching | Mindset | Positive Psychology | Stress Management | Resilience | Anxiety Relief | Intelligent Exercise | Self-Care | Enhancing energy | Cognitive Behavioural Therapy | Weight Management | Nutrition | Intuitive Eating| Personal Performance | Perfectionism & Imposter Syndrome | Meditation | Mindfulness

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PODCASTS, INTERVIEWS & GUEST BLOGS

I have featured in a number of online interview series, podcast interviews and also guest blogs over the years. And I’m also always interested to share the brilliance of other like-minded experts through my own platform.

 

If you’re interested in some form of collaboration, I look forward to hearing from you – please click the button below and we’ll take it from there!

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FEEDBACK

As a presenter, Kate has a great energy, is vibrant, relatable yet also professional and precise with the content she is sharing. Kate has a very special way of connecting with her audience so that you really feel a part of what she is teaching you. Her down to earth and open approach is aided by her light-hearted sense of fun. We always love having Kate speak at our events and look forward to the next!

Yasmine - Co-Founder, Beauty & Wellness Convention

Retreats & Events

Retreats and immersive events are a time for you to relax, focus on you, make positive changes, be nurtured, supported and inspired in a beautiful and luxurious environment. For this reason they are incredibly powerful and real transformations occur.

EVENTS

Each year I either host or take part in Wellbeing Workshops than span between 1-2day events.

 

They provide a wonderful opportunity to reflect on where you are in your life and where you’d like to go. You come away feeling highly motivated and excited and most importanly with plan of action to take your-self to that next level in your health, wellbeing and life! You also get to meet and support fellow like-minded women who may even end up becoming life long friends!

 

*We’re currently in the final stages of planning an exciting event to held in Central London for early 2020 – details to be confirmed soon!*

 

Please click the button below to email us so that you can be the first to know about our future events and how to secure tickets.

...Because, you don't change your life sitting behind a computer!

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RETREATS

LIVE BETTER Live, and AMPLIFIED LIFE Live, are our signature wellbeing mastermind retreats currently held in either the UK and Ibiza, in collaboration with the amazing 38 Degrees North who create 5-star fitness & well-being holidays.

 

For Corporate Clients, we are also able to create bespoke versions of these programmes to suit your specific company/employee requirements.

 

Please click the button below so that we can send you our full brochure of up-coming retreats and events.

I believe that everyone should attend a couple of events a year so that we have the opportunity to reflect on our current circumstances and our future goals, thus allowing a conscious choice to better ourselves and our lives. We live in a wonderful time in history where we have the opportunity to thrive in all areas of life, instead of the old 'just get by and survive' paradigm. Immersive events & retreats are a sure fire way to take you to your next level!

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