Personalised Health Coaching

Break through your own personal barriers and reach your highest levels of potential for your health and well-being…     

Sometimes clients a need a little more individual attention to be able to maximize their potential.

One-to-one coaching provides a place to talk through things, tell your story, share your fears and discover the deeper reasons for your health, weight and body-image struggles.

You need someone you can trust to help you make sense of it all and then provide guidance on how you can not only heal, but thrive.

With one-to-one coaching we are able to focus in further on your specific wants, needs and desires enabling the creation of an in-depth well-being plan that incorporates of all of key areas in the coaching blueprint, but designed just for you.

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RESET YOUR BODY (DETOX)

Detox. Destress. Deflate.

Our body’s natural detoxification system is designed to support our health by eliminating waste products from the food we consume, cosmetics and from environmental toxins. Like any other hard working system, it needs periodic rest and support to continue functioning optimally.

This program will teach you how to rest and restore your body’s natural detoxification abilities. At the end of the detox you will have the opportunity to take yourself through a ‘reintroduction’ phase to highlight any food sensitivities or allergies.

If you suffer from any of the health complaints listed below I’d highly advise you to try this detox program and see for yourself that they’ll clear up if not disappear – Which is very empowering because it means you can heal the problem naturally through your diet alone rather than taking medications:

  • Psoriasis
  • Acne
  • Athletes foot
  • Eczema
  • Bad breath
  • Dark eye circles
  • Eye puffiness
  • Rashes
  • Rosacea
  • Headaches
  • Constipation, gas, bloating
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Shape Your Body

The power to transform your body…        

The Shape Your Body course is for you if you want to know how to get your health back on track in such a way that you never have to worry about food, your body or weight-gain ever again.

During the 7 week program, you’ll learn

clear practical tools and strategies that enable you to enjoy food without anxiety, instead following the natural wisdom of your body.

This course teaches you how to take your health to the next level, without the need for calorie counting, fat-free diet foods, weighing scales or excessive exercise regimes!

Over the course of the 7 weeks, you will come to learn how the diet culture pretends to be about health, but actually keeps us from being healthy! With this newfound awareness, you will never go back to your old and misinformed ways.

By the end of the 7 weeks you will feel a newfound confidence and a sense of empowerment over your health and wellness.

This course is for you if you’re ready to stop dieting and start loving yourself and your life!

This program is currently closed but will open in March 2018

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SHAPE YOUR LIFE

I called this program Shape Your Life because that exactly what it does!

Over the course of the six months you will reshape your eating habits, your body, your values, your beliefs, your mindset and your lifestyle to set you up for a life full of good health.

This course is for you if…

You feel like you’ve struggled with your weight on and off for most of your life, if you’re tired of trying the ‘latest’ diet or workout plan only to revert back to your old ways, if you’re confused about what to eat and what not to eat, or how much exercise you should be doing…bothered by every move and choice you have to make around food and your body.

More than likely you also have a love/hate relationship towards your body with a nasty inner-voice who regularly comments on the way you look, what you eat and why you can’t get in shape or ‘lose the weight’.

Perhaps you’ve even found yourself thinking that maybe you don’t have the right genes, or you’ve resigned yourself to believing you just don’t have the will-power or you’re too lazy to achieve your wellness goals…?

Well, we’re going to bust those myths!

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