The Wellbeing & Personal Excellence Programme is a tailored coaching experience designed to support your unique goals and challenges. We’ll begin by defining your core objectives and work together to build a solid foundation for lasting change. As the process unfolds, new areas for growth often emerge. We’ll address these as we continue to adapt and work together, moving towards achieving your goals and creating lasting transformation.

Coaching is a collaborative process where you may take two or three steps forward and one step back – this is a natural and valuable part of meaningful growth. A strong relationship built on trust, support, and accountability is key, and I’ll be with you every step of the way.

Potential areas of focus include, but are not limited to:

• Defining personal goals and creating actionable plans for long-term success.
• Managing stress to support resilience and emotional wellbeing.
• Optimising time, energy, and self-care practices for sustainable growth.
• Building confidence and cultivating a positive, growth-oriented mindset.
• Preventing burnout and fostering balance across all areas of life.
• Addressing foundational wellbeing through sleep, nutrition, and movement.
• Also, see the ‘Areas of Expertise’ tab below for more details.

We’ll create a personalised approach that integrates the right combination of strategies to help you achieve your goals and enhance your overall wellbeing. This programme is deeply transformational, with a strong emphasis on goal-setting and consistent accountability.

Clients also receive email and Voxer support between sessions to ensure ongoing progress.

I offer 30-minute consultations where we will find out if I’m the right coach for you and if working together is a good fit. We’ll discuss the areas in which you need help and support and I will then be able to share if/how my work can help you. The cost of the consultation is free and everything we say is private and confidential. For more information or to schedule a session please email or call us here. 

As a business owner, your company should be a vehicle to create the life you want. Yet, many entrepreneurs unknowingly become employees of their own business, with the demands of running the company overtaking their personal goals and happiness. This leads to a lack of enjoyment feeling stuck in a cycle of constant stress, and ultimately leads to burnout.

The Business & Performance Coaching Programme is designed to help you break this cycle by reconnecting with your true vision for both your life and business. We begin by reverse-engineering your business to align with your personal aspirations, ensuring that the way you run your business supports the life you desire – not detracts from it.

Alongside this, we work on practical, day-to-day strategies and tools that enhance your wellbeing, productivity, and business performance. Topics include, but are not limited to:

• Vision and goal setting for both personal and business growth.
• Stress management and resilience for business owners.
• Time and energy management to avoid burnout.
• Optimising wellbeing, nutrition, and sleep for better performance.
• Building a mindset and leadership approach that fosters sustainable success and satisfaction.
• Also, see the ‘Areas of Expertise’ tab below for more details.

Throughout the process, you’ll receive tailored support and accountability to ensure you not only thrive in your business but also enjoy the journey. Clients also have email and Voxer access between sessions for continuous support.

I offer 30-minute consultations where we will find out if I’m the right coach for you and if working together is a good fit. We’ll discuss the areas in which you need help and support and I will then be able to share if/how my work can help you. The cost of the consultation is free and everything we say is private and confidential. For more information or to schedule a session please email or call us here. 

This programme is exclusively available to graduates of the Wellbeing & Personal Excellence Programme, The Aligned Leader Programme or the Business & Performance Coaching Programme.

The format remains similar to the other programmes, but with a reduced frequency: sessions are held once per month but clients also continue to have email and Voxer access for ongoing support between sessions.

This option provides long-term accountability and continued growth. Many clients choose to stay on the programme indefinitely.

Alternatively, it can be a way to transition into less frequent support as they consolidate their progress.

Please note, that this option is only available to existing clients who have completed one of the other in-depth programmes. For more information, email or call us here.

Personal & Professional Development – Life Coaching – Wellbeing Coaching – Leadership Coaching – Mindset Coaching – Compassionate Leadership – Positive Psychology – Stress Management – Resilience – Burnout – Time & Energy Management – Work/Life Integration – Anxiety Relief – Cognitive Behavioural Therapy – Holistic Health – Movement & Exercise – Selfcare – Mindfulness – Sleep Hygiene – Weight Management – Food & Nutrition – Intuitive Eating – Confidence – Perfectionism – People Pleasing – Procrastination – Boundaries – Imposter Syndrome – Managing Toxic People