Corporate Wellbeing

Providing your people with information, insights and science-based tools to boost wellbeing & performance. Strategy and content are created specifically to suit your people, company culture and relevant needs.

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Coaching for EMPLOYEES & LEADERS

Are you or your team members struggling to find balance?

I work with individuals who are experiencing challenges in their personal or professional lives that are starting to affect their wellbeing and performance. Together, we restore balance, improve resilience, and revive their energy, so they can regain control and perform at their best.

Or, do you feel you are doing ok, but aspire to go much further? 

I love working with high performers – whether in leadership roles or not – who are looking to take their personal and professional growth to the next level. I work with them to cultivate a more focused, resilient mindset, whilst also enhancing their productivity alongside prioritising their wellbeing. I help them elevate their energy, focus, and personal excellence to achieve more, without sacrificing their health or happiness.

Whether you’re seeking to overcome challenges, restore balance or maximise your potential, I offer the tools and strategies needed to support your growth. 

If you’re ready to take the next step, I invite you to explore my Wellbeing & Personal Excellence Programme or The Aligned Leader Programme.

Please refer to the Coaching & Mentoring page for more detailed information on the different programmes offered. Alternatively, email or call to schedule a consultation here

Programmes, talks & workshops

I create and deliver talks, interactive workshops and programmes for groups and teams of all sizes with the option to include additional support and accountability for participants in the form of one-to-one mentoring or email access depending on the level of support required. I have a wide range of talks and workshops to choose from and can also fully customise the content to suit your company’s needs.

For a deeper, more transformational experience, I offer a signature programme of events, called Live Well to Achieve More. The programme incorporates monthly workshops, talks and a ‘wellbeing clinic’ with optional additional one-to-one support for participants.

Please refer to the ‘Areas of Expertise’ tab below to get a feel for the breadth of topics covered. These can be delivered as stand-alone talks or combined to create bespoke experiences.

For more information, please email or call to enquire about the programme brochure or to arrange a consultation.

Corporate Consulting

 

Let me help those in your organisation reach optimal levels of health, success, and overall happiness…

Motivated employees are proven to be 22% more productive, engaged, and innovative. Additionally, engaged employees are 44% more likely to remain with their employers, reducing turnover and improving organisational stability.

My consulting services focus on workplace wellbeing and leadership initiatives designed to enhance performance and sustain long-term success.

Key areas of focus include:

  • Mental fitness
  • Burnout awareness and prevention
  • Optimising energy, time and focus management
  • Compassionate leadership
  • Building resilience to stress
  • Also see ‘Areas of Expertise’ tab below.

All of these aspects are tailored to support high performance in a corporate environment.

My ethos is to make wellbeing initiatives realistic and achievable for everyone, recognising that we are all unique. I help individuals develop new ways of thinking and behaving that increase positivity, productivity, and wellbeing. As a result, my clients find they can perform better in all areas of life, both personally and professionally.

I have successfully developed, implemented, and delivered comprehensive wellbeing programmes, ranging from 6 to 12 months, for high-performing teams in global organisations.

These programmes are designed to create lasting positive change within organisations, fostering healthier work cultures, higher levels of engagement and happier people.

 

If you’d like to find out more, please email or call to arrange a consultation where we can discuss the areas in which your organisation needs support, and how I can help. 
AREAS OF EXPERTISE

Personal & Professional Development – Life Coaching – Wellbeing Coaching – Leadership Coaching – Mindset Coaching – Compassionate Leadership – Positive Psychology – Stress Management – Resilience – Burnout – Time & Energy Management – Work/Life Integration – Anxiety Relief – Cognitive Behavioural Therapy – Holistic Health – Movement & Exercise – Selfcare – Mindfulness – Sleep Hygiene – Weight Management – Food & Nutrition – Intuitive Eating – Confidence – Perfectionism – People Pleasing – Procrastination – Boundaries – Imposter Syndrome – Managing Toxic People

Recent clients

Testimonials

The Zurich Community Trust are passionate about supporting the charities we work with both through funding and non-financial offerings. Wellbeing is very much on our agenda and it hasn’t been more important than now, to provide this type of support, so we recruited Kate to run a number of one hour sessions throughout 2021. These sessions have proved really popular and we’ve received great feedback. Thanks, Kate, for your professional approach and we look forward to working with you again next year!

Sarah, National Partnerships & Development Manager

The course is easy to keep up with, and Kate shares many examples, tips and resources which are useful not only during the course but – more importantly – afterwards. I’m developing healthier habits and achieving more of my goals, and this is purely down to the advice that Kate offers and the way in which she shares that advice. This course was inspiring, useful and great value for money – especially given the depth and breadth of topics covered and advice given. Thank you Kate!

Emma, Associate

We were so lucky to have been introduced to Kate this year. The outside perspective and independent challenge has been invaluable in shifting the way our team thinks about well-being.

Mary Beth, P&C Leader

I have worked with Kate close to 2 years now and she has radically changed my thinking around what self-care and prioritisation really means. I have a busy and demanding job and with Kate’s guidance I have found a way to succeed in that without feeling the resentment of it being at the expense of my whole life.

Denise, Director of Communications 

Kate’s ‘Live Well to Achieve More’ health and wellbeing course was hugely valuable and worth every penny. Kate shared helpful insights and actions across several well-structured topics with great knowledge and passion, and the group format helped me feel that many of us have similar challenges and goals – we are not alone. The format of the course and Kate’s personality have helped me change many things in my day-to-day life already, and those changes are resulting in me living in a more healthy, mindful and balanced way, which is positively affecting my life, my work and my mindset.

Lucie, Senior Manager

Kate’s mentoring makes absolute sense to me even more so now that I have two small children. Her gentle approach meant that I could find ways to support my own mental, physical and emotional wellbeing soon after I had had my second child.

Caroline, Business Owner

I am equipped with practical tools to trust my body and intuition and as important to me to think of my life holistically rather than work and the rest of it. What I truly appreciate now, is less is really more. Rather than on this constant treadmill, I really do make space for being outside, learning new things and have tuned into my body. I used to be at war with it and now I treat myself like a precious asset. Working with Kate has given me confidence, insight and most importantly, time to focus on me, which has benefited my whole life.

Deborah, Director, Marketing & Partnerships

Kate has ran a number of sessions for BM staff over the past 3 years as part of our regular health and wellbeing events. She receives really good feedback from participants and has demonstrated that she is willing to work flexibly and responsively to adapt her offer to specific needs. We would be very happy to work with her again on similar initiatives.

Christopher, Head of HR

I have a demanding job running my own company and had fallen into the trap of not focussing time on my wellbeing whilst continuing to operate at full steam. Working with Kate has enabled me to focus on and listen to the cues my body presents and find the space and time to restore and replenish. Through Kate’s knowledge and practical advice, I have embedded some smart new behaviours into my life, and the result has been a positive impact on my energy levels and a shift in focus to prioritise my wellbeing alongside the needs of my business and family.

Claire, Founder, Film & Media Agency

We recently had Kate speak at Stress Awareness Day. Not only was she well received by the audience she was easy to work with, personable and spent extra time listening to everyone and interacting with them. Her high energy and enthusiasm was amazing.

Wellbeing Committee Lead, Zurich Insurance

Kate collaborates with our L&D team in a very positive manner which means the sessions are brilliantly tailored to our audience and consistent with our brand and culture. I would highly recommend Kate as a Consultant and look forward to working with her going forwards.

Rosie, L&D Advisor, Law Firm

My body feels more fluid and mentally I feel happier, inspired and more energetic! Kate’s personal one-to-one coaching has given me the confidence to be more active, fit and to effectively prioritise looking after my wellbeing in a way that is doable for me whilst also being a busy working Mum of two – something I’d never thought was actually possible!!

India, Clinical Director

The biggest thing I got from this programme was the feeling of accomplishment and being able to find new ways of scheduling important wellbeing needs as part of my day-to-day life and this has made me feel more confident, healthier and happier in general. I am sleeping better, eating a healthier more balanced diet and far more active. Kate is a wonderful coach/ mentor and everyone needs a bit of Kate in their lives. Truly professional and personable.

Charlotte, Executive Assistant 

When I first started working with Kate, my stress levels were really high, around an 8-9 out of 10 on a daily basis, sometimes reaching what felt like a 10/10! Now, only three months in to our coaching work together, and I feel like I’m averaging a 4/10 on the stress scale, which makes such a difference to my overall quality of life. 

Lindi, Accountant

If you are in need of re-energising yourself, then I recommend working with Kate! After 18 years of running my own business, travelling extensively, sitting at a desk and on planes for too long, I needed the guidance and accountability that her mentoring provides. Friends started to notice the difference in me after a couple of weeks and now I feel full of energy, more confident in myself and her wellbeing tools are now a part of my everyday routine. Kate is the perfect advert for her method – insightful, compassionate yet also strong in the sense she sees through my excuses and therefore holds me accountable in reaching my goals!

Anne, Founding Director, Architectural Practice

FREE WORKBOOK!

The secret to your success is hidden in your daily routines

More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.

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