

Do you struggle to find balance amidst the demands of your busy lifestyle? Are you, or your employees, paying a heavy price in terms of mental, emotional, and physical wellbeing due to a high-pressured work environment and an ‘always on’ culture?
In our maxed-out world it takes conscious effort for people to perform at their best and thrive in life. When left to chance, you’re merely surviving or teetering somewhere on the continuum of burnout. To counteract this, we must take responsibility for cultivating our own mental, emotional, and physical wellbeing practices that, ultimately, become new and improved ways of being. Doing this leads to a happy, healthy, fulfilling life where we can reach our full potential both personally and professionally.

About

I work with individuals and organisations to help them develop sustainable successful habits to enhance wellbeing and unlock personal and professional growth.
Whether that’s by learning how to manage stress, master time and energy, boost mental fitness, improve eating habits or adding more movement into our day. Or it may look like building better boundaries, working on confidence and our overall perspective on life.
My ethos is to make things realistic and achievable for everyone, whilst also knowing that we are all unique. I help people develop new ways of thinking and behaving that build resilience, increase positivity, productivity and improve wellbeing so that they can perform better in all areas of life.
My work enables the kind of change transformation that helps people grow and take responsibility for their full experience of life, allowing for higher human potential.
SERVICES
Supporting individuals, teams & organisations
Mentoring
Private 121 coaching &
mentoring for professionals,
execs & leaders
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Courses
Online group courses
delivered live and/or
pre-recorded for self-study
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Corporate
Custom experiences &
consulting to help your
people & company thrive
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Speaking
Talks, guest podcasts &
blogs for events or social &
client platforms
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Retreats
Wellbeing & personal
development experiences
for amplified results
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For more detailed information on all services, click below
Testimonials
Latest Blog Posts
Lessons learnt in Lisbon – Part 2
This week’s post is part 2 of Lessons learnt after a week of being in flow in Lisbon. What I mean by being ‘in flow’, is when your awareness...
How do I manage stress & fatigue so my health doesn’t deteriorate?
This month’s question comes from Zaffer: Hi Kate, How do I manage stress & fatigue so that my health doesn’t deteriorate? My...
Lessons learnt from a week of being in flow in Lisbon
I recently returned from a week’s holiday in Lisbon, Portugal. As I’ve shared before in previous blog posts, it’s common to get insights when we’re...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.