Helping you make the shift from simply getting by to THRIVING
... so that you feel and perform at your absolute best.
You are…
Accomplished, Smart & Savvy
Yet you can’t seem to get your health where you’d like it to be, despite all of your good intentions …
You find yourself sabotaging your healthy eating plans … You can’t keep up with a regular exercise routine … And then there are those ‘early nights’ that never quite seem to happen.
. . . It feels like there just isn’t enough time in your day/week/month to priorotise your wellness in the way you know you should, and want to!
Perhaps your health and wellbeing has even had to take a back seat up until now so that you could give your all to other areas in your life, such as your career and/or family?
Yet here you are feeling stressed, tired and worn out the majority of the time – maybe even close to burn out! … You feel like you’re operating on 50% of your energy, 100% of the time. You’re also likely suffering from a number of health issues …
It’s come to the point where you know it’s time to make some changes. It’s time to make your wellbeing a priority and get your health back on track … and something deep inside tells you that there has to be another ‘easier’ way.
. . . If this is you, I know exactly what you’re going through and I can help. I’m also here to show you that, there is another way – that you can get your health back on track whilst maintaining a busy lifestyle … The added bonus being that it will also propell you to perform at your best!
#Truthbomb
Every symptom (mental & physical) is a messenger, not an enemy to be destroyed. It’s our body’s way of letting us know that something is out of balance, encouraging us to take better care of ourselves.
Work With Me
Some love from my clients
‘Kate’s programme is tailor-made so that you maximise your own potential - not striving for the unattainable, but having a realistic approach which means that the results and adjustments made to my lifestyle were achievable and permanent. This is of great appeal, because it means that once you embark on this new way of life, it's not an uphill battle, but a journey of self discovery that opens your eyes to a new way of looking after yourself and being in tune with precisely what your body needs.’
I'm feeling good! I'm thinking much more about what I'm putting into my body as opposed just wanting something that I like so I’m being more aware off healthy choices. I'm really pleased that I took part in this and feel both physically and mentally different. (3 week detox programme participant)
‘Kate is a great role model, patient and intuitive, and most importantly, rather than a one fits all approach, she pays attention to the specifics of my lifestyle and body so that I get the best results. I’ve lost 4 kgs 😉 and counting. I’m eating healthier, and I love getting advice from Kate like; eat popcorn with cashew butter so you feel fuller faster!’
‘If you are in need of re-energising yourself, reposturing and reconnecting positively with your own body, then working with Kate is for you! After 18 years of running my own business, travelling extensively, sitting at a desk and on airplanes for too long, I needed the health MOT that Kate’s programme provides. I feel full of energy, more confident in myself and I have new awareness and relationship towards my body…this means I always know how to look after myself well and feel confident that my weight will never be an issue again.
‘My body feels more fluid and mentally I feel happier, inspired and more energetic! Kate’s personal one-to-one coaching has given me confidence to be more active and fit and look after my body!
The Latest
from the blog
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Identify where your stress comes from…
I hope last week’s blog on ‘good stress’ gave you a slightl...
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When stress is a good thing!
Last week I ran a talk on ‘handling stress’ at the British Museum for t...
