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Helping busy people

create new, healthy ways of being for real health, less stress, more energy & longterm weight release.

…Enabling you to feel and perform at your best. 

You are…

Accomplished, Smart & Savvy

Yet you can’t seem to get your health where you’d like it to be, despite all of your good intentions …

You find yourself sabotaging your healthy eating plans … You can’t keep up with a regular exercise routine  … And then there are those ‘early nights’ that never quite seem to happen.

. . . It feels like there just isn’t enough time in your day/week/month to priorotise your wellness in the way you know you should, and want to!

Perhaps your health and wellbeing has even had to take a back seat up until now so that you could give your all to other areas in your life, such as your career and/or family?

Yet here you are feeling stressed, tired and worn out the majority of the time – maybe even close to burn out! … You feel like you’re operating on 50% of your energy, 100% of the time. You’re also likely suffering from a number of health issues …

It’s come to the point where you know it’s time to make some changes. It’s time to make your wellbeing a priority and get your health back on track … and something deep inside tells you that there has to be another ‘easier’ way.

. . . If this is you, I know exactly what you’re going through and I can help.  I’m also here to show you that, there is another way – that you can get your health back on track whilst maintaining a busy lifestyle … The added bonus being that it will also propell you to perform at your best!

#Truthbomb

Every symptom is a messenger, not an enemy to be destroyed. It’s your body’s way of letting you know that something is out of balance, encouraging us to take better care of ourselves.

The Latest

from the blog

Some love from my clients

‘Kate’s programme is tailor-made so that you maximise your own potential - not striving for the unattainable, but having a realistic approach which means that the results and adjustments made to my lifestyle were achievable and permanent. This is of great appeal, because it means that once you embark on this new way of life, it's not an uphill battle, but a journey of self discovery that opens your eyes to a new way of looking after yourself and being in tune with precisely what your body needs.’

Tanya - business owner, mother, 41

I'm feeling good! I'm thinking much more about what I'm putting into my body as opposed just wanting something that I like so I’m being more aware off healthy choices. I'm really pleased that I took part in this and feel both physically and mentally different. (3 week detox programme participant)

Pauline - 48

‘Kate is a great role model, patient and intuitive, and most importantly, rather than a one fits all approach, she pays attention to the specifics of my lifestyle and body so that I get the best results. I’ve lost 4 kgs 😉 and counting. I’m eating healthier, and I love getting advice from Kate like; eat popcorn with cashew butter so you feel fuller faster!’

Georgia - fashion designer, mother 48

‘If you are in need of re-energising yourself, reposturing and reconnecting positively with your own body, then working with Kate is for you! After 18 years of running my own business, travelling extensively, sitting at a desk and on airplanes for too long, I needed the health MOT that Kate’s programme provides. I feel full of energy, more confident in myself and I have new awareness and relationship towards my body…this means I always know how to look after myself well and feel confident that my weight will never be an issue again.

Anne - architect, 61

‘My body feels more fluid and mentally I feel happier, inspired and more energetic! Kate’s personal one-to-one coaching has given me confidence to be more active and fit and look after my body!

India - Mother of two, 37

The Coaching

BLUEPRINT

All of our programs look at these 5 key elements because we know that real, long-lasting health can only be achieved through taking a holistic approach. However, throughout this process we always honour your personal wants, needs and goals.

NUTRITION

Dispel the myths & see food for what it really is.

MOVEMENT

It’s all about how you move & use your body.

MINDSET

Resolve any blocks, identify triggers & reinforce the positive.

ENERGY

Know your energy systems and create balance.

LIFESTYLE

Simple changes can lead to profound results.