Do you struggle to find balance amidst the demands of your busy lifestyle? Are you, or your employees, paying a heavy price in terms of mental, emotional, and physical wellbeing due to a high-pressured work environment and an ‘always on’ culture?
In our maxed-out world it takes conscious effort for people to perform at their best and thrive in life. When left to chance, you’re merely surviving or teetering somewhere on the continuum of burnout. To counteract this, we must take responsibility for cultivating our own mental, emotional, and physical wellbeing practices that, ultimately, become new and improved ways of being. Doing this leads to a happy, healthy, fulfilling life where we can reach our full potential both personally and professionally.
I work with individuals and organisations to help them develop sustainable successful habits to enhance wellbeing and unlock personal and professional growth.
Whether that’s by learning how to manage stress, master time and energy, boost mental fitness, improve eating habits or adding more movement into our day. Or it may look like building better boundaries, working on confidence and our overall perspective on life.
My ethos is to make things realistic and achievable for everyone, whilst also knowing that we are all unique. I help people develop new ways of thinking and behaving that build resilience, increase positivity, productivity and improve wellbeing so that they can perform better in all areas of life.
My work enables the kind of change transformation that helps people grow and take responsibility for their full experience of life, allowing for higher human potential.
Supporting individuals, groups & organisations
Private 121 coaching &
mentoring for professionals,
execs & leaders
Online group courses
delivered live and/or
pre-recorded for self-study
Custom experiences &
consulting to help your
people & company thrive
Talks, guest podcasts &
blogs for events or social &
Wellbeing & personal
for amplified results
For more detailed information on all services, click below
Over the first half of 2020, I had juggled a new demanding leadership role at work whilst trying to be a committed mum to my 3-year-old daughter (including during several months of the nursery being shut). I approached Kate because by the middle of the year I had realised I needed to invest some more time and focus on myself but I didn’t really know where to start. I saw her advert in a magazine and was then attracted to her online profile mainly because her approach appeared to be tailored to people like me who want to improve their wellbeing but have little time to spare.
Nikki, Director of Research, Part 1
Kate has designed and delivered a number of workshops for employees, each one being met with fantastic feedback. Her expertise and communication style combines brilliantly to result in engaging and informative sessions. Kate understands the fast-paced, high-pressure environment we operate within and reflects this in the advice and guidance she gives so it remains relevant, and is more than open to feedback.
Rosie, L&D Advisor, Part 1
When I first started working with Kate, my stress levels were really high, around an 8-9 out of 10 on a daily basis, sometimes reaching what felt like a 10/10! Now, only three months in to our coaching work together, and I feel like I’m averaging a 4/10 on the stress scale, which makes such a difference to my overall quality of life.
We were so lucky to have been introduced to Kate this year. The outside perspective and independent challenge has been invaluable in shifting the way our team thinks about well-being.
Mary Beth, P&C Leader
If you are in need of re-energising yourself, then I recommend working with Kate! After 18 years of running my own business, travelling extensively, sitting at a desk and on planes for too long, I needed the guidance and accountability that her mentoring provides. Friends started to notice the difference in me after a couple of weeks and now I feel full of energy, more confident in myself and her wellbeing tools are now a part of my everyday routine. Kate is the perfect advert for her method – insightful, compassionate yet also strong in the sense she sees through my excuses and therefore holds me accountable in reaching my goals!
Anne, Founding Director, Architectural Practice
We recently had Kate speak at Stress Awareness Day. Not only was she well received by the audience she was easy to work with, personable and spent extra time listening to everyone and interacting with them. Her high energy and enthusiasm was amazing.
Wellbeing Committee Lead, Zurich Insurance
Kate has ran a number of sessions for BM staff over the past 3 years as part of our regular health and wellbeing events. She receives really good feedback from participants and has demonstrated that she is willing to work flexibly and responsively to adapt her offer to specific needs. We would be very happy to work with her again on similar initiatives.
Christopher, Head of HR
Kate’s ‘Live Well to Achieve More’ health and wellbeing course was hugely valuable and worth every penny. Kate shared helpful insights and actions across several well-structured topics with great knowledge and passion, and the group format helped me feel that many of us have similar challenges and goals – we are not alone. The format of the course and Kate’s personality have helped me change many things in my day-to-day life already, and those changes are resulting in me living in a more healthy, mindful and balanced way, which is positively affecting my life, my work and my mindset.
Lucie, Senior Manager
Kate collaborates with our L&D team in a very positive manner which means the sessions are brilliantly tailored to our audience and consistent with our brand and culture. I would highly recommend Kate as a Consultant and look forward to working with her going forwards.
Rosie, L&D Advisor, Part 2
Kate’s mentoring makes absolute sense to me even more so now that I have two small children. Her gentle approach meant that I could find ways to support my own mental, physical and emotional wellbeing soon after I had had my second child.
Caroline, Business Owner
I work for an enlightened employer and as such, I knew it was an important investment to make in my team to provide some support around managing energy and resilience. Kate gave the team practical tips to help them be who they want to be from a lifestyle perspective and more importantly, how this becomes a natural integration of who they are at work. Our business has benefited from this investment as the team are performing at an optimum level consistently and we have created a culture where wellbeing is lived and breathed across the team with a recognition that people’s wellbeing is as individual as they are.
Denise, Director, Client Partnerships & Comms
The course is easy to keep up with, and Kate shares many examples, tips and resources which are useful not only during the course but – more importantly – afterwards. I’m developing healthier habits and achieving more of my goals, and this is purely down to the advice that Kate offers and the way in which she shares that advice. This course was inspiring, useful and great value for money – especially given the depth and breadth of topics covered and advice given. Thank you Kate!
I am equipped with practical tools to trust my body and intuition and as important to me to think of my life holistically rather than work and the rest of it. What I truly appreciate now, is less is really more. Rather than on this constant treadmill, I really do make space for being outside, learning new things and have tuned into my body. I used to be at war with it and now I treat myself like a precious asset. Working with Kate has given me confidence, insight and most importantly, time to focus on me, which has benefited my whole life.
Deborah, Director, Marketing & Partnerships
I loved the six months of coaching with Kate because she first helped me to shape my goals, then she steadily guided me by listening compassionately and providing advice that I could realistically implement. By the end of the 6 months with Kate, I had not only found a new job that was more aligned with my personal values but I’d also learnt techniques to reduce my stress levels. This has not only helped me to make better work decisions but has also meant I have more quality time with my daughter.
Nikki, Director of Research, Part 2
I have a demanding job running my own company and had fallen into the trap of not focussing time on my wellbeing whilst continuing to operate at full steam. Working with Kate has enabled me to focus on and listen to the cues my body presents and find the space and time to restore and replenish. Through Kate’s knowledge and practical advice, I have embedded some smart new behaviours into my life, and the result has been a positive impact on my energy levels and a shift in focus to prioritise my wellbeing alongside the needs of my business and family.
Claire, Founder, Film & Media Agency
Latest Blog Posts
If you're a leader in the workplace, you will have undoubtably developed a good level of stress resilience to get to where you are. Yet, as a...
This month’s question comes from Sarah: Hi Kate, How do I avoid burnout in the long run? I find that weekends or rest days don’t take away...
Last week I talked about rest and how people really need to see rest as an investment and even a competitive advantage. I’ve been teaching my...
The secret to your success is hidden in your daily routines
More specifically, it’s your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. This is why I created a free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.