Online Courses

Choose from a 3-week total detox programme to reset your mind, body and psyche. Or a longer-term, holistically transformative group coaching course, Live Well to Achieve More, where you’ll learn how to do just that!

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I truly believe that in order to thrive in today’s modern, fast-paced world, we must be proactive in looking after our mental, emotional and physical wellbeing.

Even at the best of times, it’s difficult to stick to the health and wellbeing commitments we make to ourselves. But there’s no doubt that it’s much harder in stressful and challenging situations.

The Live Well to Achieve More programme is a step-by-step course where I teach you how to instil small but life-altering healthy habits (mental, emotional and physical) that build your resilience so that you can cope well, and even thrive, no matter what life brings.

This course will help you improve your habits, and more importantly, improve your life. Even if you don’t have much time. Even if you are feeling overwhelmed. And even if you have struggled in the past.

You’ll learn how to reduce your stress, improve your wellbeing and do your best work.

This group programme runs once a year from February through to April – If you’re interested to join the 2023 cohort please email us here to find out more and to add your name to the waitlist

mind-Body Reset / 3 week detox programme

Our body’s natural detoxification system is designed to support our health by eliminating waste products from the food we consume, cosmetics and environmental toxins. Like any hard-working system, it needs periodic rest and support to continue functioning optimally.

This programme will teach you how to rest and restore your body’s natural detoxification abilities. Clients feel lighter, brighter, slimmer, many symptoms clear up and they have so much more energy to draw from. This really is a re-boot and maintenance check for your whole system.

At the end of the detox, you will also have the perfect opportunity to take yourself through a 1-week‘ reintroduction’ phase to highlight any food sensitivities or allergies.

This programme runs once a year in a group format, or it is also possible to work with Kate 121 with her taking you through the 4-week programme privately. Please email us here to find out more. 


The biggest thing I got from this programme was the feeling of accomplishment and being able to find new ways of scheduling important wellbeing needs as part of my day-to-day life and this has made me feel more confident, healthier and happier in general. I am sleeping better, eating a healthier more balanced diet and far more active. Kate is a wonderful coach/ mentor and everyone needs a bit of Kate in their lives. Truly professional and personable.

Charlotte, Executive Assistant 

I’m feeling good! I’m thinking much more about what I’m putting into my body as opposed to just wanting something that I like so I’m being more aware of healthy choices. I’m really pleased that I took part in this detox programme and feel both physically and mentally different.

Pauline, Office Manager

The course is easy to keep up with, and Kate shares many examples, tips and resources which are useful not only during the course but – more importantly – afterwards. I’m developing healthier habits and achieving more of my goals, and this is purely down to the advice that Kate offers and the way in which she shares that advice. This course was inspiring, useful and great value for money – especially given the depth and breadth of topics covered and advice given. Thank you Kate!

Emma, Associate

Kate’s ‘Live Well to Achieve More’ health and wellbeing course was hugely valuable and worth every penny. Kate shared helpful insights and actions across several well-structured topics with great knowledge and passion, and the group format helped me feel that many of us have similar challenges and goals – we are not alone. The format of the course and Kate’s personality have helped me change many things in my day-to-day life already, and those changes are resulting in me living in a more healthy, mindful and balanced way, which is positively affecting my life, my work and my mindset.

Lucie, Senior Manager


The secret to your success is hidden in your daily routines

More specifically, it’s your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. This is why I created a free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.