Weekly Articles
Exploring wellbeing, performance & personal growth
Meaningful advice & science-based strategies
Mental Load and Modern Life
Have you ever reached the end of the day feeling completely mentally exhausted, despite being busy all day, and still felt like you hadn't achieved as much as you'd hoped? You've answered lots of emails, replied to messages, sat in meetings, dealt with...
Inner Dialogue and Mental Health – The way you speak to yourself matters
This week's episode is the final part of my Mental Health Awareness series. So far we've explored the impact that food, movement, and stress can have on mental health, and today I want to talk about something many people rarely stop to consider: their inner...
Stress and Mental Health: The lens through which you see life
This week’s article is the third part of my Mental Health Awareness Month series, and today I want to talk about stress and the impact it can have on our mental health. If you've followed my work for a while, you'll know that I talk about stress a lot. In fact,...
Movement and mental health in a busy, modern world
As part of my Mental Health Awareness series, I wanted to talk about movement and exercise, and the huge impact they can have on our mental and emotional wellbeing. When people think about movement or exercise, many immediately think about weight loss, fitness...
Why modern eating habits are stressing people’s nervous systems
This week’s episode and article are part of the mental health series I’m sharing for Mental Health Awareness Month, and today I want to talk about something I honestly see affecting people’s day-to-day wellbeing more than almost anything else: food and eating...
Mental Health Awareness Month: factors that can influence how you feel
This week’s article is inspired by the fact that May is Mental Health Awareness Month in the US, and we also have Mental Health Awareness Week coming up in the UK, and this year’s theme for the UK is “Take Action”, which feels particularly relevant to what I...
Routines as an anchor: creating stability in a busy life
Last week, I talked about morning routines and the impact of how you start your day, whether that’s in a reactive or proactive state. I want to build on that here and look at routines more broadly, because when you really understand what routines are doing for...
Why being intentional in the morning makes such a difference
This week’s episode was inspired by something a little different and quite exciting. I was contacted by BBC Radio and asked to contribute to a short segment on morning routines. It made me realise this is a topic I’ve touched on before, but what I shared in...
Time vs energy: the mistake most people are making
When it comes to productivity and performance, there's something crucial at the core of how people work and live day to day, and that's the difference between managing your time and managing your energy. What I see time and time again is that people focus on...
The hidden cost of not doing what you say you will
Today I want to talk about something that underpins far more than many people realise, and that’s self-trust. Because a pattern I often see in people who are struggling, and something most people experience at some point in their lives, is saying you’re going...
How to manage stress & stay resilient during high-pressure periods
Over the past few weeks, I’ve come through a particularly intense period of moving home. While moving itself might sound like one event, in reality, you’ll know it’s the volume of small, time-sensitive tasks that make it physically and mentally demanding. It...
When good habits slip (and how to restart)
This week’s episode and article were inspired by something I noticed in myself recently. I’ve just returned home after spending a couple of months abroad for work, living in a different environment and without my usual routines, including my normal gym routine....
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.