Weekly Articles
Exploring wellbeing, performance & personal growth
Meaningful advice & science-based strategies
Why being intentional in the morning makes such a difference
This week’s episode was inspired by something a little different and quite exciting. I was contacted by BBC Radio and asked to contribute to a short segment on morning routines. It made me realise this is a topic I’ve touched on before, but what I shared in...
Time vs energy: the mistake most people are making
When it comes to productivity and performance, there's something crucial at the core of how people work and live day to day, and that's the difference between managing your time and managing your energy. What I see time and time again is that people focus on...
The hidden cost of not doing what you say you will
Today I want to talk about something that underpins far more than many people realise, and that’s self-trust. Because a pattern I often see in people who are struggling, and something most people experience at some point in their lives, is saying you’re going...
How to manage stress & stay resilient during high-pressure periods
Over the past few weeks, I’ve come through a particularly intense period of moving home. While moving itself might sound like one event, in reality, you’ll know it’s the volume of small, time-sensitive tasks that make it physically and mentally demanding. It...
When good habits slip (and how to restart)
This week’s episode and article were inspired by something I noticed in myself recently. I’ve just returned home after spending a couple of months abroad for work, living in a different environment and without my usual routines, including my normal gym routine....
When you’ve switched off… but you still can’t relax
Over the last couple of weeks on the podcast, I’ve been talking about mentally disconnecting from work - why it’s so difficult for many people, why work stays on our mind even after we’ve officially finished, and why even weekends don’t always feel truly...
When you can’t fully switch off at the weekend
Last week’s episode and article were was all about mentally disconnecting from work - why it’s so difficult, what’s really happening in the nervous system, and what actually helps us switch off when we’re technically off work. This article is a natural...
Why you’re still thinking about work after work
One of the most common themes that comes up in my work with clients, especially those working from home, is this: they can’t switch off. Work doesn’t just stay within working hours; it bleeds into their evenings, weekends, and even their sleep. In our...
Simplifying your life is sometimes the real work
This week’s podcast episode came directly from a real client story, one I shared on social media a couple of weeks ago. What stood out to me was how much response that post received. It was noticeably more than usual, which told me this is a pattern a lot of...
Why hormonal changes make stress harder to handle
Over the last few years, perimenopause and menopause have rightly become much more visible topics in women’s health, wellbeing, and even the corporate space. And that’s a really positive thing. For a long time, this stage of life was minimised, misunderstood,...
Why modern life makes change feel harder than it needs to be
After last week’s podcast episode and article, I received quite a few messages from listeners and newsletter subscribers. In that episode, I talked about why so many people struggle when they try to build new habits, make changes, or work towards new goals… and...
Creating change that actually fits your life
As a coach, one thing I see every January is how much pressure people put on themselves to transform their habits immediately. We’re barely back into our routines, yet so many people feel they should be starting the year “strong” and making big health or even...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.