Jul 12 2019 Lifestyle, Mindset Is it time for a pay rise? Last month I shared a guest blog written by my good friend and stylist Maggie Killick on... Read More Kate Lifestyle, Mindset 0 Comments
Jun 28 2019 Energy, Lifestyle, Stress How you start your morning is key Many top motivational speakers and world-famous coaches of our time talk about and emphasise the importance of... Read More Kate Energy, Lifestyle, Stress 0 Comments
Jun 21 2019 Energy, Lifestyle, Stress Too much force & control? Earlier this week I was asked by my good friend Catherine Davies to talk about the subject... Read More Kate Energy, Lifestyle, Stress 0 Comments
Jun 14 2019 Body, Lifestyle, Mindset Body shapes – ignore the rules. Recently I shared a blog post that I wrote for my good friend and stylist, Maggie Killick... Read More Kate Body, Lifestyle, Mindset 0 Comments
Jun 07 2019 Energy, Lifestyle, Mindset The mindset shift that will change everything Today I want to give you a little bit of tough love. From my perspective this isn’t tough... Read More Kate Energy, Lifestyle, Mindset 0 Comments
May 24 2019 Eating, Lifestyle, Nutrition Nutrition on the go A week ago, I gave a talk at a corporate firm on the subject of ‘nutrition on... Read More Kate Eating, Lifestyle, Nutrition 0 Comments
May 03 2019 Body, Lifestyle, Nutrition Making health your no.1 priority I took the opportunity to have a complete break over the Easter period (practicing what I preach),... Read More Kate Body, Lifestyle, Nutrition 0 Comments
Apr 05 2019 Lifestyle, Mindset, Stress When your world gets turned upside down Spring is definitely here in London; the fresh green leaves are sprouting on the trees and my... Read More Kate Lifestyle, Mindset, Stress 0 Comments
Mar 29 2019 Lifestyle, Mindset, Stress Being more with less Last weekend I spent 4 lovely days in Oslo… For me it was the perfect trip; with lots... Read More Kate Lifestyle, Mindset, Stress 0 Comments
Mar 15 2019 Energy, Lifestyle, Stress Exhausted all the time? Lately it’s really hit home for me how the majority of people living the modern-day, maxed-out lifestyle... Read More Kate Energy, Lifestyle, Stress 0 Comments