Category: Mindset

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Lessons learnt in Lisbon – Part 2

Lessons learnt in Lisbon – Part 2

  This week’s post is part 2 of Lessons learnt after a week of being in flow in Lisbon. What I mean by being ‘in flow’, is when your awareness is in the present moment. You’re not in your mind planning, strategising or thinking about the past or future. This was...

Lack of self-trust & what you can do about it

Lack of self-trust & what you can do about it

  If you regularly don’t follow through on your word or intentions either to yourself or others, then this causes a lack of self-trust. It sounds obvious, but in my experience, I don’t think the people who do let themselves down on a regular basis realise the...

How can I stop overthinking & assuming the worst?

How can I stop overthinking & assuming the worst?

This month’s question comes from Richard:   Hi Kate, How can I stop overthinking and the tendency to assume the worst or focus on the negative? I realise this causes me additional stress, but I find it hard to stop.     My Answer:   I’m going to start...

Rest more to achieve more

Rest more to achieve more

There’s a theme that’s been coming up a lot for me and with clients these past couple of weeks: REST I’ve personally had a very intense past few months and so now I’m intentionally prioritising my rest. In fact, at the moment, I’m prioritising my rest over exercise....

Some different resolutions for 2021

Some different resolutions for 2021

Happy New Year! I hope you had a lovely holiday season and that, however big or small, you found a positive way to celebrate the start of 2021. I said I’d share a different perspective on new year’s resolutions with you today… Typically, new year’s resolutions are...

One little word that changes everything

One little word that changes everything

As the year comes to a close, I’m sensing that many people are just about crawling over the finish line of 2020! After a year of such uncertainty and upheaval, I think you can probably agree, that this holiday season requires a well-deserved and much needed break …...

Use hygge to make the most of Winter

Use hygge to make the most of Winter

This week I’m discussing ‘hygge’, which can be best described as a Danish attitude and approach to life. Hygge, pronounced ‘hoo-ga’, originates from an Old Norse word, “hugga,” which means to comfort or console. It is also where the English word “hug” comes from,...

Ward off loneliness & boredom

Ward off loneliness & boredom

One of the main issues to arise from lockdown measures and working from home has been isolation and the lack of socialising, face-to-face interaction and travel. I’ve heard many people share how they at times feel lonely, disconnected, bored, uninspired and at a loss...

How to keep your mood up this Winter

How to keep your mood up this Winter

  It’s in challenging, stressful times that we can be at the mercy of our thoughts and feelings. However, most people have more control over their thoughts, and therefore how they feel, than they realise! Furthermore, our thoughts and feelings can also be at the...

Can’t escape work at home?

Can’t escape work at home?

  Many people right now are feeling as though their life revolves solely around work with no separation between work and home. And this is not just about when you stop and start work, it’s also about who you are being and how you feel -- many people feel like...

Knowing when to cancel plans & rest

Knowing when to cancel plans & rest

  Like many, for me this week has been all about getting back into work mode. After an easy-going August, it’s time to get refocussed and productive again and I’m pleased to say I’m feeling inspired and excited to get back to business! I kicked the week off by...

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The secret to your success is hidden in your daily routines

More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.