Category: Nutrition
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How to detox in a healthy, balanced way
So far this month we’ve explored why we need to detox and then the typical results people experience during and after a detox. In this post, our focus shifts to the essential aspect of how you undertake a healthy detox. I'm emphasising the term 'healthy' as...
What results can I expect through doing a detox?
This month's question comes from Varun: Hi Kate, I’ve always been interested in detoxes but never tried one. I read your post last week and I understand in principle that we come into contact with lots of toxins in our modern lives which can impact our overall...
Do we really need to detox?
Happy 2024! As we embrace the new year, full of potential and promise, it’s a time when many people embark on some kind of health kick. Whether it’s a new diet, fitness regime, fast, detox, or going alcohol-free, everyone feels inspired to improve their health...
There’s never enough time for my health & wellbeing!
This month's question comes from Adrian: Dear Kate, I find it hard to prioritise looking after my wellbeing in the ways I know I should outside of my work and family responsibilities. The weekdays start off rushed and hectic, I am focused on work all day and by...
Get back on track with your wellness after an indulgent summer
Summertime is synonymous with indulgence – from ice cream cones to lazy days by the pool, it's a time when we often let our healthy habits slide. Then, as the summer season winds down, many people face the challenge of getting back on track with their health...
Do you have New Year wellbeing goals?
It’s at this time of the year that many of us set new year’s resolutions or goals for the year ahead. I believe that goals are generally a very positive thing - We humans need to feel a sense of purpose and progress, without that we typically lack motivation...
How to find balance over the Christmas period
Christmas is almost upon us! Personally, I can’t wait to relax, indulge, be with family and get some restful time to myself, go for some long walks in London whilst it’s all peaceful and quiet, and have a few well-deserved lie-ins! Many people worry about overeating,...
Protect & support your immune system this Winter
Immunity has become a hot topic over the past couple of years for obvious reasons. So, as we approach Winter where more people typically get colds and flu and what with the big C still hanging around, I thought it would be a good time to revisit this topic so that you...
How can I achieve my wellbeing goals around my busy lifestyle?
This month’s question comes from Simon: Hi Kate, Life and work end up being so busy that I just can't seem to be able to keep up my wellbeing goals over the long-term. Then I feel completely defeated and resort back to my old ways. I want to make some...
A healthy diet & attitude towards food with the 80/20 rule
Many people expect me to be really disciplined around ‘healthy’ eating. Oftentimes with new clients or even with friends, I find people instinctively apologising or making disclaimers about their food choices as if I’m going to judge certain foods they’re...
Lessons learnt from a week of being in flow in Lisbon
I recently returned from a week’s holiday in Lisbon, Portugal. As I’ve shared before in previous blog posts, it’s common to get insights when we’re out of our normal routine and environment, and even more so for me when I’m in a different country experiencing an...
How to eat well this Winter
In today’s blog, as part of the series on ‘preparing for Winter’, I’m going to look at food, eating and nutrition with a specific focus on what will best support you this Winter season - for your mood and energy whilst working from home and also, of course, for...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.