Category: Nutrition

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How to eat well this Winter

How to eat well this Winter

  In today’s blog, as part of the series on ‘preparing for Winter’, I’m going to look at food, eating and nutrition with a specific focus on what will best support you this Winter season - for your mood and energy whilst working from home and also, of course, for...

My top rated smoothie recipes

My top rated smoothie recipes

  As a follow-up to last week’s blog on why smoothies are such a great breakfast option when you’re busy and short on time, this week I’m sharing my top three smoothie recipes.   I don’t have smoothies every single day for breakfast. I often have porridge or...

The best breakfast for busy people

The best breakfast for busy people

  Breakfast is something that I find many people struggle with ... and that's whether they know it or not! These days, most people don’t make time to sit down and have a proper, leisurely breakfast. Not in the same way as you might do over the weekend or on...

How to boost your immunity naturally

How to boost your immunity naturally

  Right now, many people are worried about their health and the health of their loved ones, so today I want to touch on what supports versus depletes the immune system. This can be a really big topic yet it’s also pretty simple and obvious because, as always,...

Nutrition on the go

A week ago, I gave a talk at a corporate firm on the subject of ‘nutrition on the go’.   This particular company has a large number of employees who travel around the country or world and so they spend much of their work-life on the road.   As you can...

Making health your no.1 priority

I took the opportunity to have a complete break over the Easter period (practicing what I preach), hence why you haven’t received my usual weekly blogs for a couple of weeks, but now I’m back, fully recharged and eager to share some exciting topics with you!  ...

What if it could be easy?

As this is the time of year when most people start thinking about their health and wellbeing, usually with a view to releasing weight, I wanted to give you a steer in the right direction as to how to approach improving your health and wellbeing.   As you know, I...

You don’t know what you don’t know!

I have some more amazing and inspiring client feedback for you this week… What I’m going to share with you lights me up because when I hear this kind of stuff it makes me realise that profound results can happen in such a short space of time with just a few simple...

What you need to know about blood sugar…

I’ve just returned from a lovely five-day trip to Sicily where I experienced all the gloriousness that you would expect of southern Italy … the food, the wine, the Campari spritz, the cannelloni, the arancini, the caponata the city, beach and sun… However it was...

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The secret to your success is hidden in your daily routines

More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.