Category: Performance

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Lessons learnt in Lisbon – Part 2

Lessons learnt in Lisbon – Part 2

  This week’s post is part 2 of Lessons learnt after a week of being in flow in Lisbon. What I mean by being ‘in flow’, is when your awareness is in the present moment. You’re not in your mind planning, strategising or thinking about the past or future. This was...

Six tools for managing stress as a leader

Six tools for managing stress as a leader

If you're a leader in the workplace, you will have undoubtably developed a good level of stress resilience to get to where you are. Yet, as a leader, you are also juggling a myriad of work-related responsibilities and pressures – mental, emotional, and physical – day...

How do I avoid burnout in the long run?

How do I avoid burnout in the long run?

This month’s question comes from Sarah:   Hi Kate, How do I avoid burnout in the long run? I find that weekends or rest days don’t take away from the overall burnout. Thanks ever so much!   My Answer:   This is a great question and I think the answer...

Burnout and the ‘always on’ culture

Burnout and the ‘always on’ culture

  Last week I started a conversation on burnout, looking at what causes/contributes to the, now recognised medical condition. This week we’re looking more closely at why and how the real-life working challenges of current times (re lockdown and working from home)...

What causes burnout?

What causes burnout?

  After taking a bit of a break, due to having worked incredibly hard over the past few months, it seems fitting to return with a blog on burnout; a topic that is relevant to not only the fact that I took some time out but also to current times... Not that I...

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The secret to your success is hidden in your daily routines

More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.