Category: Energy

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How do I avoid burnout in the long run?

How do I avoid burnout in the long run?

This month’s question comes from Sarah:   Hi Kate, How do I avoid burnout in the long run? I find that weekends or rest days don’t take away from the overall burnout. Thanks ever so much!   My Answer:   This is a great question and I think the answer...

Have you exhausted your ‘surge capacity’?

Have you exhausted your ‘surge capacity’?

In last week’s blog post I talked about the current low mood... We’ve been dealing with the pandemic for almost a year now! Soon after that came the recession and then we’ve also had significant political dramas happening in various parts of the world! On some level...

Some different resolutions for 2021

Some different resolutions for 2021

Happy New Year! I hope you had a lovely holiday season and that, however big or small, you found a positive way to celebrate the start of 2021. I said I’d share a different perspective on new year’s resolutions with you today… Typically, new year’s resolutions are...

Wellbeing rules for the festive season

Wellbeing rules for the festive season

If today’s your last day of work before breaking for the holidays, hoorah, you made it! And for those us who are working next week, I’m sure today still feels like the end of a mammoth year and that next week is going to be far more relaxing and a nice way to ease...

One little word that changes everything

One little word that changes everything

As the year comes to a close, I’m sensing that many people are just about crawling over the finish line of 2020! After a year of such uncertainty and upheaval, I think you can probably agree, that this holiday season requires a well-deserved and much needed break …...

Can’t escape work at home?

Can’t escape work at home?

  Many people right now are feeling as though their life revolves solely around work with no separation between work and home. And this is not just about when you stop and start work, it’s also about who you are being and how you feel -- many people feel like...

My top rated smoothie recipes

My top rated smoothie recipes

  As a follow-up to last week’s blog on why smoothies are such a great breakfast option when you’re busy and short on time, this week I’m sharing my top three smoothie recipes.   I don’t have smoothies every single day for breakfast. I often have porridge or...

The best breakfast for busy people

The best breakfast for busy people

  Breakfast is something that I find many people struggle with ... and that's whether they know it or not! These days, most people don’t make time to sit down and have a proper, leisurely breakfast. Not in the same way as you might do over the weekend or on...

Knowing when to cancel plans & rest

Knowing when to cancel plans & rest

  Like many, for me this week has been all about getting back into work mode. After an easy-going August, it’s time to get refocussed and productive again and I’m pleased to say I’m feeling inspired and excited to get back to business! I kicked the week off by...

The number one way to avoid burnout

The number one way to avoid burnout

  This is the last in the series on burnout. I’ve provided you with a lot of information over the past month, so today I’ll keep this article simple, but the advice is key because I want to give you, what I feel is, the main way to avoid and/or heal from burnout...

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The secret to your success is hidden in your daily routines

More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.