Category: Energy
Read on for all posts in this category
When I feel tired, should I rest or exercise?
This month's question comes from Judy: Hi Kate, There are days when I don’t want to exercise because I feel lethargic and lacking in energy, but sometimes, I push myself to do it and then I feel better afterwards. So, how do I distinguish between fatigue that...
The Signs & Consequences of Over-Exercising
In my previous post about over-exercising, we explored what the term means and some situations and personality types often at risk. Take a read here, if you haven’t already. In this post, we'll take a closer look at the signs of over-exercising and its impact...
Take back control & disconnect from work to find more balance
Mentally disconnecting from work is not as easy as just ‘not thinking about work’. I get that. This is why we have been exploring not only what mentally disconnecting means and why it is important, but also how it can affect our day-to-day lives, such as...
How can I shake off the Sunday blues & fully enjoy my weekend?
This month's question comes from Nicola: Hi Kate, I have trouble fully disconnecting from work over the weekends. While I enjoy the relief on Friday afternoons and I can fully relax on Saturday, the looming pressure of Monday often creeps in on Sundays. As a...
Mentally Disconnecting from Work
In our fast-paced world of modern work, the boundary between professional and personal life often blurs, leaving many hardworking people struggling with being unable to mentally disconnect from work. The relentless demands of emails, deadlines, and constant...
How to detox in a healthy, balanced way
So far this month we’ve explored why we need to detox and then the typical results people experience during and after a detox. In this post, our focus shifts to the essential aspect of how you undertake a healthy detox. I'm emphasising the term 'healthy' as...
What results can I expect through doing a detox?
This month's question comes from Varun: Hi Kate, I’ve always been interested in detoxes but never tried one. I read your post last week and I understand in principle that we come into contact with lots of toxins in our modern lives which can impact our overall...
Do we really need to detox?
Happy 2024! As we embrace the new year, full of potential and promise, it’s a time when many people embark on some kind of health kick. Whether it’s a new diet, fitness regime, fast, detox, or going alcohol-free, everyone feels inspired to improve their health...
August advice for a fulfilling month
This month, I'm going to be practising what I preach by taking some time out to rest and recharge. Therefore, this will be the only blog post I'll be sending for the month of August, and we'll be back on Friday, September 1st, with an exciting announcement. But...
The need for quality time alone as a parent
Balancing the demands of work and family life can feel like a never-ending juggling act, especially for parents with young children. Amidst the chaos of daily routines and responsibilities, finding time for ourselves seems like an elusive dream. The struggle is...
Balancing Work & Parenthood
Busy working parents often face numerous challenges in managing their time and balancing their responsibilities. Even the most capable people can feel exhausted by the combined challenges of parenting, work, and modern-day life. For working parents, it can be...
Dealing with toxic, difficult people in your life?
For the month of April, we’re going to be talking about ‘toxic’ people. This is something I’ve been keen to write about for a long time now given that these individuals can have such a harmful and negative impact on a person’s life. Personally, I've dealt with...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.