Category: Movement

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Simple ways to stay active when WFH

Simple ways to stay active when WFH

Last week, I spoke about how the pandemic has caused widespread feelings of isolation, loneliness and boredom for many people, which I predict will be amplified over the coming winter period with the darker, shorter days and poor weather. I offered some ideas to help...

What’s the best exercise routine?

What’s the best exercise routine?

  Many of my clients find it difficult to fit in daily exercise around a high-pressured job and then have time for everything else, especially when they have children. However, some people just don’t have a regular exercise routine in place - maybe they never...

The cure for anything is salt water!

  If you follow me on Instagram, you’ll have seen that I posted one of my long-time favourite quotes earlier this week…   “The cure for anything is salt water: sweat, tears or the sea”.  ~ Isak Dinesen, real name Karen Blixen.   The reason I love this...

Five reasons exercise will boost your mood

Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. I certainly know that if I’m feeling a bit anxious, stressed, low, lethargic or not as positive as I’d like, doing some sort of physical exercise really helps lift my spirits… even if it’s a quick 5-10 minute stretch session!

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The secret to your success is hidden in your daily routines

More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.