Category: Movement
Read on for all posts in this category
Simple ways to stay active when WFH
Last week, I spoke about how the pandemic has caused widespread feelings of isolation, loneliness and boredom for many people, which I predict will be amplified over the coming winter period with the darker, shorter days and poor weather. I offered some ideas...
The benefits of a fictional commute when you WFH
As I explained in last week's email, the reason I’m covering this topic is that I sense that the next 6 months or so will be a challenging time, especially for those of us living in the Northern Hemisphere where the weather will be darker and colder. So, the...
Are you stuck in the cycle of all or nothing?
Over the past few weeks, I’ve been on a lot of 1-2-1 calls with potential clients or as a service for people within companies whereby employees have the opportunity to take up a session with me to get support around any aspect of their wellbeing --mental,...
What’s the best exercise routine?
Many of my clients find it difficult to fit in daily exercise around a high-pressured job and then have time for everything else, especially when they have children. However, some people just don’t have a regular exercise routine in place - maybe they never...
You’ve got to make health your no.1 priority
I was inspired to write this blog after seeing an Instagram post by Jesse Itzler below. Jesse is a highly successful entrepreneur and founder of Marquis Jets, a multi-millionaire, he’s also a rapper, a producer, an author and, from my perspective, an all-around great...
The cure for anything is salt water!
If you follow me on Instagram, you’ll have seen that I posted one of my long-time favourite quotes earlier this week… “The cure for anything is salt water: sweat, tears or the sea”. ~ Isak Dinesen, real name Karen Blixen. The reason I love this...
Five reasons exercise will boost your mood
Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. I certainly know that if I’m feeling a bit anxious, stressed, low, lethargic or not as positive as I’d like, doing some sort of physical exercise really helps lift my spirits… even if it’s a quick 5-10 minute stretch session!
My personal tips for a happy & healthy 2015
I have to be honest with you, even though I’m the creator of a fitness method I do struggle to find enough time to maintain my ideal exercise regime and keep up a certain standard of healthy eating
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.