My work helps realign your thoughts and behaviors so that you can experience growth, wellbeing, and fulfillment as you strive.
About Kate
As a coach, mentor, and speaker my goal is to inspire and educate. I combine expert knowledge with a deep level of insight and experience further backed by science-based tools and techniques. Ultimately, I want to equip and empower people, teams, and organisations to live well and perform better.
What I do
I’m an experienced wellbeing consultant and personal development coach with an established track record of successfully supporting hard-working, busy people. I use science-based tools and techniques to help clients live, lead and perform at their best.
Unlike other coaches, who often provide suggestions that simply add more work to already overloaded schedules, the support and tools I provide are always realistic and achievable, even for the busiest of individuals.
In essence, I help people create new and improved healthy habits: new ways of thinking, behaving, working, and the belief they need to reach their full potential.
My consulting work focuses on workplace wellbeing and leadership initiatives such as mental fitness, burnout awareness, optimising energy, time and focus, empathic leadership, stress resilience and wellbeing in direct relation to high performance.
I also create and deliver bespoke workshops / talks for groups and I mentor individuals who are struggling or who want reach the next level in their personal and professional development.
My work improves employee morale, health, performance and happiness. All of which boost retention, reduce sickness/absenteeism, and attract the best people, resulting in an upgraded culture and more profitability.
My Philosophy
I believe our biology is still rooted in our hunter-gatherer origins. When we view our modern-day challenges through this lens, we can better understand why we struggle. Without conscious, intentional effort to navigate modern life, it can take a toll on our health, wellbeing and overall experience of life. But when we take charge of our minds, health, and ourselves, we can surpass previous limits and reach new levels of personal growth, awareness and fulfilment.
Life blooms when we take responsibility for our full human experience.
Brendon Burchard, High Performance HabitsLife blooms when we take responsibility for our full human experience.
Brendon Burchard, High Performance HabitsThe Method
All programmes incorporate five key elements
Mindset
Resolve blocks, identify
triggers & enhance growth,
positivity, resilience
Energy
Master your energy &
augment time to achieve
balance & optimise output
Nutrition
Learn how to eat to
enhance your mood, energy, focus & wellbeing
Movement
Move your body efficiently
& effectively in the time
that you have available
Lifestyle
Simple changes that lead to
profound results & impact
every area of your life
To find out if my work would benefit you or your employees…
FREE DOWNLOAD!
The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.