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Experienced & Knowledgeable

Real solutions to restore health and overall wellbeing so that you, your people and your company can stay productive, healthy AND thrive. 

WHAT I DO

I’m an experienced health, wellness and life coach with an established track record of helping ambitious, busy people manage their health, stress levels and overall wellbeing alongside a pressured lifestyle and demanding career.

I help people create realistic healthy changes to restore balance in their mind, body and life, thus enabling them to feel physically well and able, have more energy to draw from, a much clearer more positive outlook and a greater resilience.

This new, improved state not only amplifies personal excellence and performance but, in the wider sense, also leads to feelings of greater satisfaction and coherence in life.

I also work with companies, consulting on workplace wellbeing initiatives such as work-life balance, burnout, optimising energy and focus, weight management, instilling healthy habits, stress resilience and wellbeing in direct relation to high performance.

The scope of my work involves creating bespoke workshops and talks for groups and/or coaching individuals as a part of a company’s workplace wellbeing programme.

All of which, ultimately, improves employee morale, health, performance and happiness, which in turn boosts employee retention, reduces sickness/ absenteeism, attracts the best of the younger generations, thus upgrading company culture and lastly, your bottom line.

My work helps realign your thoughts and behaviors so that you can experience growth, wellbeing, and fulfillment as you strive.
VISION

I see our bodies and minds (and our relationship with them) as the foundation for our ability to produce excellence in all areas of our life.

As a student of psychology, physiology and relationships, my mission is to be a catalyst to the change and potential in everyone I serve. I believe we all have a huge amount of untapped potential and limitless opportunities for health, wealth and happiness.

CAREER HISTORY

I was raised in a family culture very much centred around health, wellbeing and sports so right from day one I’ve had the passion and a keen interest in looking after myself and my wellbeing.

 

…But then modern-day life got in the way!

 

I worked in the fashion/ product design industry for over 14 years whilst living and working in London and New York. I put in the very long hours expected and soon found myself fully immersed in (and at the mercy of) the ‘rat race’ … It’s of no surprise that it was then that started to see my health suffer (mental, emotional and physical). So, I made it my mission to figure out ways to stay happy and healthy whilst navigating the demands and pressures of our maxed-out world.

 

When I made the decision to move professionally into the health & wellness industry in 2014 I originally started off founding BODY EDIT, a barre fitness method, with a view to opening up studios across the UK. But when the time came to move forward with the studios it was around the same time that I noticed the huge opportunities in the newly flourishing online coaching space and I subsequently decided to take the business in that direction seeing the potential for far more impact and scalability online.

 

Soon after establishing myself as an online coach, I found myself advising clients on every aspect of their health and wellbeing – because I knew the only way to create real, lasting healing and change is through taking a holistic approach. 

 

I’ve since and continue to study many different methods, practices and coaching qualifications to make sure that I can serve my clients to the best of my abilities. 

 

My specialities include: Wellness Coaching | Weight Management | Life Coaching | Employee Wellness | Executive Coaching | Mindset Coaching | Positive Psychology | Stress Management | Resilience | Anxiety Relief | Movement Coach | Self-Care | Cognitive Behavioural Therapy | Nutrition | Intuitive Eating| Personal Performance | Perfectionism & Imposter Syndrome | Meditation | Mindfulness

 

I make it a priority to keep up with industry advances and regularly attend expert led seminars, talks, expos & trade shows related to health, nutrition, wellness, functional medicine, holistic health, motivation, high performance and personal development.

 

I have also built-up a trusted circle of piers in the coaching and wellness worlds who I consult on a regular basis and if I’m not the best person to help a potential client I will mostly likely be able to refer you to someone, that I trust, who can.

NOW

I currently coach private clients online through video or phone call and also offer in-person coaching sessions when working for corporate firms. 

 

I work with companies, consulting on subjects such as employee wellbeing, stress resilience and, ultimately, stress reduction. The scope of my work involves creating bespoke workshops and talks on subjects such as work-life balance, avoiding burnout, optimising energy, losing weight, feeling healthier overall, feeling less anxious/stressed and all-round wellbeing in direct relation to high performance. I also coach individuals and teams as a part of a company’s workplace wellbeing programme … All of which, ultimately, improve employee morale, health, performance, happiness and shift company culture.

 

I write a popular weekly newsletter offering my insights, teachings and wisdom that has an average readership of over 3000 which continues to grow, and I also produce a number of free online interview series every year where I bring together some of the world’s top health and wellness experts to share their brilliance.

 

I also regularly talk at health and wellbeing shows on any of the subjects listed below. For enquiries please email info@katehorwood.com

 

My Services:
• Private 1:1 Mentoring (Individual)
• Group Online Coaching Programme (3-Week Detox, 12-Week Shape Your Life)
• Public Speaking (Health & Wellbeing shows, Business events)
• Corporate Coaching (Individuals and/or teams)
• Corporate Talks & Workshops (1hour, Half Day, Full Day)
• Corporate Wellbeing Programme (Amplify Wellbeing) & Consulting (Company-wide)

 

My specialities include: Wellness Coaching | Weight Management | Life Coaching | Employee Wellness | Executive Coaching | Mindset Coaching | Positive Psychology | Stress Management | Resilience | Anxiety Relief | Movement Coach | Self-Care | Cognitive Behavioural Therapy | Nutrition | Intuitive Eating| Personal Performance | Perfectionism & Imposter Syndrome | Meditation | Mindfulness

 

For more information on my services and programmes please go to the ‘Work with me’ page.

Brendon Burchard, High Performance Habits

Life blooms when we take responsibility for our full human experience.

The

METHOD

All programmes look at these 5 key elements because real, lasting change is explicable only by reference to the whole.

NUTRITION

Dispel the myths & see food for what it really is.

MOVEMENT

It’s all about how you move & use your body.

MINDSET

Resolve blocks, identify triggers & reinforce the positive.

ENERGY

Know your energy systems & create balance.

LIFESTYLE

Simple changes can lead to profound results.