Blog Posts & Newsletters
Exploring wellbeing, personal growth & professional development
insights, advice & science-based techniques
Aim for progress, not perfection in 2019
Firstly, I want to wish you a Happy New Year! I hope that you’re feeling inspired, motivated and excited about the year ahead and what the future holds? In truth, the transition between December 31st and January 1st is really only another day of the year, just one...
Don’t sweat the small stuff this Christmas 2018…
So, it’s beginning to look a lot like Christmas…!! Personally, I love this time of year. Not just because it’s Christmas, I also love the fact everyone is usually on energy saving mode and relaxing in one way or another. You can literally feel the difference in the...
Are you surviving or thriving?
With regards to our health and wellbeing, there’s a shift that’s emerging in modern society, not just in the industry itself but in the general collective consciousness… … And it’s a move from surviving to thriving. You see it wasn’t very long ago that people were...
Feelings come, feelings go…
I was inspired to write this week’s blog after coming across a t-shirt slogan whilst I was lured online looking at the Black Friday sales over the weekend! I found myself down the rabbit warren of mindless scrolling … then after probably close to an hour it dawned on...
Are you consuming consciously?
Many of you following me are based in the US, so I’m making this week’s blog and next week’s pertinent to Thanks Giving, but you can also take these thoughts and ideas with you into Christmas and the festive season wherever you are. So, today I want to talk...
The cure for anything is salt water!
If you follow me on Instagram, you’ll have seen that I posted one of my long-time favourite quotes earlier this week… “The cure for anything is salt water: sweat, tears or the sea”. ~ Isak Dinesen, real name Karen Blixen. The reason I love this...
Five reasons exercise will boost your mood
Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. I certainly know that if I’m feeling a bit anxious, stressed, low, lethargic or not as positive as I’d like, doing some sort of physical exercise really helps lift my spirits… even if it’s a quick 5-10 minute stretch session!
If you believe it to be true, it is…
I’m continuing on the how to stay fit and healthy whilst leading a busy lifestyle conversation this week, although it may not seem like it because I’m going to be talking more on mindset. Yet it’s very clear to me that it all starts in the mind. I know that if you get...
Rewrite the script on what it takes to be slim, fit and healthy.
This week I’ve been busy preparing for a talk I’m giving at a Wellness Convention over the weekend on: How to stay fit and healthy whilst leading a busy lifestyle. So today I want to share some of the content with you because I know that many people feel like they...
You don’t know what you don’t know!
I have some more amazing and inspiring client feedback for you this week… What I’m going to share with you lights me up because when I hear this kind of stuff it makes me realise that profound results can happen in such a short space of time with just a few simple...
We all have these stories, but are they true?
One of the things I’ve really been struck by when working with clients and equally in my own life, is that so much growth is possible purely and simply by changing the way we look at things. Yet, how often do you actually challenge and question your own thoughts and...
What you need to know about blood sugar
To learn the important basics of blood sugar balance there isn't actually a huge amount to say, however understanding the relevance of blood sugar on your mental, physical and emotional health is critical. I'm very passionate about educating people on this...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.