Blog Posts & Newsletters
Exploring wellbeing, personal growth & professional development
insights, advice & science-based techniques
More on stress – Part 2
Last week I started a conversation on stress. I outlined the different levels of stress … Acute, Episodic Acute & Chronic, and then I also explained the 3 different types of stress … Physical, Chemical, Emotional. As promised, today I’m going to share with you...
What you need to know about stress …
Stress is so prevalent in modern day society, it’s something that most people suffer from and at times struggle with, myself included. Although we can say that stress has always been a part of human existence, the reasons for and the ways in which we experience stress...
How do you feel about fat?
What are your thoughts and feelings towards fat…and particularly saturated fats?
Do you avoid it? Think it will make you put on weight? Clog your arteries? Do you think it’s unhealthy?
You’ve got to have love…
I posted a quote in our group last week that seemed to resonate with many of you. It’s a great quote by Food Matters, however as I was about to post it, I realized that there was something really important missing!
What a week of calm taught me about food cravings…
It often takes me a day or two to wind down from the fast pace of my life in London. I don’t even realise I’m that way until I get out of London and visit family or friends who operate at a slower pace!
My personal tips for a happy & healthy 2015
I have to be honest with you, even though I’m the creator of a fitness method I do struggle to find enough time to maintain my ideal exercise regime and keep up a certain standard of healthy eating
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.