Blog Posts & Newsletters
Exploring wellbeing, personal growth & professional development
insights, advice & science-based techniques
Monthly highlights & something worth sharing
As we head into the busy Autumn season, our September Shift series has provided strategies to help you manage the upcoming rush. In this final round-up, we’re summarising the key tips and insights from our previous posts. Learn how to stay balanced, prevent...
Navigating the Busy Months Ahead
This month's question comes from Mark: Hi Kate, Usually, I look forward to returning to work in September because I enjoy the structure and routine it provides, especially after a more relaxed summer. However, I’m anticipating that the period from September to...
Your toolkit for a calm & productive Q4
As September rolls in, transitioning from the laid-back pace of summer to the demands of work can feel challenging. However, with the right approach, you can not only ease back into your routine but also set the stage for a productive and successful Q4. ...
The September Shift: Reset for Q4
As summer fades and the routine of work looms, many people experience what is sometimes called the “September Scaries” - a feeling of ‘impending doom’ now the summer is over and with a busy end of the year on the horizon. It’s the anxiety that arises as the...
Monthly Highlights & Something Worth Sharing
Throughout the month, we've explored strategies to help you make the most of your holidays. We've covered everything from embracing the 'Power of Presence' to stress-free holiday travel and making sure you get what you need from your holiday experience....
Lessons learnt in Siena – Prioritise your needs on holiday
Welcome to the final post in our summer holiday series. So far we've discussed the benefits of going away, preparing for your holiday and, now, it's time to look at how you can make the most of it. A holiday isn't just a break from routine; it’s a crucial tool...
Lessons learnt in Siena – Preparation is key
This week we’re looking at how to best prepare for your holiday. Many people, including myself, often find the lead-up to a holiday quite stressful for various reasons. There’s finalising the travel plans, packing, leaving your home in order and tying up loose...
Lessons learnt in Siena – The power of presence
I recently went on holiday to Siena in Italy, and if you’ve followed me for a while now, you’ll know that I often share my insights or ‘lessons learned’ whilst on holiday. For me, holidays can be a brilliant opportunity for insights and reflection as you’re out...
Monthly Highlights & Something Worth Sharing
This month, we explored the harmful cultural trend of the 'summer bikini body,' often characterised by rapid weight loss through restrictive diets, fasts, detoxes, and intense exercise regimes. We began by debunking the bikini body myth, emphasising body...
Create a healthy body for life, not just the summer
This month, I’ve been talking about ‘bikini bodies’, fad diets and quick fixes. In this final post of the series, I want to shine the light on something far more important to me: sustainable wellbeing and self-care. Having the ‘body you want’ and feeling...
The trap of quick fixes for a ‘summer body’
The promise of fast weight loss can be tempting, especially with summer on the horizon. But the truth is, losing weight quickly often comes with significant downsides. Rapid weight loss usually involves extreme calorie restrictions or fitness fads, which can...
My thoughts on the ‘summer bikini body’ message
As summer approaches, the pressure to achieve the elusive "bikini body" or "perfect summer figure" intensifies. Magazine covers, social media influencers, and even well-meaning friends often perpetuate the idea that only a certain type of body is worthy of...
FREE DOWNLOAD!
The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.