Coaching & Mentoring

I work with a limited number of clients each year in a one to one capacity via three different coaching and mentoring programmes: Wellbeing & Personal Excellence, The Aligned Leader and the Business & Performance programme.  Whatever your needs, you’ll find the right programme to support you in reaching your goals.

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Wellbeing & Personal Excellence Programme

The Wellbeing & Personal Excellence Programme is a tailored coaching experience designed to support your unique goals and challenges. We’ll begin by defining your core objectives and work together to build a solid foundation for lasting change. As the process unfolds, new areas for growth often emerge. We’ll address these as we continue to adapt and work together, moving towards achieving your goals and creating lasting transformation.

Coaching is a collaborative process where you may take two or three steps forward and one step back – this is a natural and valuable part of meaningful growth. A strong relationship built on trust, support, and accountability is key, and I’ll be with you every step of the way.

Potential areas of focus include, but are not limited to:

  • Defining personal goals and creating actionable plans for long-term success.
  • Managing stress to support resilience and emotional wellbeing.
  • Optimising time, energy, and self-care practices for sustainable growth.
  • Building confidence and cultivating a positive, growth-oriented mindset.
  • Preventing burnout and fostering balance across all areas of life.
  • Addressing foundational wellbeing through sleep, nutrition, and movement.
  • Also, see the ‘Areas of Expertise’ tab below for more details.

We’ll create a personalised approach that integrates the right combination of strategies to help you achieve your goals and enhance your overall wellbeing. This programme is deeply transformational, with a strong emphasis on goal-setting and consistent accountability.

Clients also receive email and Voxer support between sessions to ensure ongoing progress.

I offer 30-minute consultations where we will find out if I’m the right coach for you and if working together is a good fit. We’ll discuss the areas in which you need help and support and I will then be able to share if/how my work can help you. The cost of the consultation is free and everything we say is private and confidential. For more information or to schedule a session please email or call us here. 

The Aligned Leader Programme

Designed for senior leaders, The Aligned Leader Programme focuses on your personal growth and leadership development. It helps you become the best version of yourself for both you and your team.

We’ll explore how your values, habits, and approach to prioritising wellbeing and time directly impact not just your performance, but also that of your team. As a leader, how you show up and the energy you bring to your role can significantly shape company culture and drive positive change within your organisation.

This programme places a strong emphasis on quarterly reviews, allowing us to assess your progress, recalibrate goals, and set focused strategies for the next quarter. Each session is tailored to your needs, ensuring the right balance of personal and professional development, while maintaining a constant focus on high performance and wellbeing.

Topics include, but are not limited to:

  • Setting and aligning personal and professional goals for impactful leadership.
  • Building stress resilience to navigate the demands of senior leadership.
  • Managing time and energy to sustain peak performance and avoid burnout.
  • Enhancing wellbeing through optimised sleep, nutrition, and movement.
  • Developing a leadership mindset to shape positive company culture and inspire teams.
  • Also, see the ‘Areas of Expertise’ tab below for more details

The Aligned Leader Programme is deeply transformational, combining comprehensive goal-setting with strong accountability. Clients also receive email and Voxer support outside of coaching sessions to maintain momentum.

I offer 30-minute consultations where we will find out if I’m the right coach for you. We’ll discuss the areas in which you need help and support and I will then be able to share if/how my work can help you. The cost of the consultation is free and everything we say is private and confidential. For more information or to schedule a consultation, please email or call us here.

Business & Performance Programme

As a business owner, your company should be a vehicle to create the life you want. Yet, many entrepreneurs unknowingly become employees of their own business, with the demands of running the company overtaking their personal goals and happiness. This leads to a lack of enjoyment feeling stuck in a cycle of constant stress, and ultimately leads to burnout.

The Business & Performance Coaching Programme is designed to help you break this cycle by reconnecting with your true vision for both your life and business. We begin by reverse-engineering your business to align with your personal aspirations, ensuring that the way you run your business supports the life you desire – not detracts from it.

Alongside this, we work on practical, day-to-day strategies and tools that enhance your wellbeing, productivity, and business performance. Topics include, but are not limited to:

  • Vision and goal setting for both personal and business growth.
  • Stress management and resilience for business owners.
  • Time and energy management to avoid burnout.
  • Optimising wellbeing, nutrition, and sleep for better performance.
  • Building a mindset and leadership approach that fosters sustainable success and satisfaction.
  • Also, see the ‘Areas of Expertise’ tab below for more details.

Throughout the process, you’ll receive tailored support and accountability to ensure you not only thrive in your business but also enjoy the journey. Clients also have email and Voxer access between sessions for continuous support.

I offer 30-minute consultations where we will find out if I’m the right coach for you and if working together is a good fit. We’ll discuss the areas in which you need help and support and I will then be able to share if/how my work can help you. The cost of the consultation is free and everything we say is private and confidential. For more information or to schedule a session please email or call us here. 

Maintenence Programme

This programme is exclusively available to graduates of the Wellbeing & Personal Excellence Programme, The Aligned Leader Programme or the Business & Performance Coaching Programme.

The format remains similar to the other programmes, but with a reduced frequency: sessions are held once per month but clients also continue to have email and Voxer access for ongoing support between sessions.

This option provides long-term accountability and continued growth. Many clients choose to stay on the programme indefinitely.

Alternatively, it can be a way to transition into less frequent support as they consolidate their progress.

Please note, that this option is only available to existing clients who have completed one of the other in-depth programmes. For more information, email or call us here.

Areas of expertise

Personal & Professional Development – Life Coaching – Wellbeing Coaching – Leadership Coaching – Mindset Coaching – Compassionate Leadership – Positive Psychology – Stress Management – Resilience – Burnout – Time & Energy Management – Work/Life Integration – Anxiety Relief – Cognitive Behavioural Therapy – Holistic Health – Movement & Exercise – Selfcare – Mindfulness – Sleep Hygiene – Weight Management – Food & Nutrition – Intuitive Eating – Confidence – Perfectionism – People Pleasing – Procrastination – Boundaries – Imposter Syndrome – Managing Toxic People

Testimonials

Over the first half of 2020, I had juggled a new demanding leadership role at work whilst trying to be a committed mum to my 3-year-old daughter (including during several months of the nursery being shut). I approached Kate because by the middle of the year I had realised I needed to invest some more time and focus on myself but I didn’t really know where to start. I saw her advert in a magazine and was then attracted to her online profile mainly because her approach appeared to be tailored to people like me who want to improve their wellbeing but have little time to spare.

Nikki, Director of Research

My body feels more fluid and mentally I feel happier, inspired and more energetic! Kate’s personal one-to-one coaching has given me the confidence to be more active, fit and to effectively prioritise looking after my wellbeing in a way that is doable for me whilst also being a busy working Mum of two – something I’d never thought was actually possible!!

India, Clinical Director

I have worked with Kate close to 2 years now and she has radically changed my thinking around what self-care and prioritisation really means. I have a busy and demanding job and with Kate’s guidance I have found a way to succeed in that without feeling the resentment of it being at the expense of my whole life.

Denise, Director of Communications 

Kate’s mentoring makes absolute sense to me even more so now that I have two small children. Her gentle approach meant that I could find ways to support my own mental, physical and emotional wellbeing soon after I had had my second child.

Caroline, Business Owner

I am equipped with practical tools to trust my body and intuition and as important to me to think of my life holistically rather than work and the rest of it. What I truly appreciate now, is less is really more. Rather than on this constant treadmill, I really do make space for being outside, learning new things and have tuned into my body. I used to be at war with it and now I treat myself like a precious asset. Working with Kate has given me confidence, insight and most importantly, time to focus on me, which has benefited my whole life.

Deborah, Director, Marketing & Partnerships

If you are in need of re-energising yourself, then I recommend working with Kate! After 18 years of running my own business, travelling extensively, sitting at a desk and on planes for too long, I needed the guidance and accountability that her mentoring provides. Friends started to notice the difference in me after a couple of weeks and now I feel full of energy, more confident in myself and her wellbeing tools are now a part of my everyday routine. Kate is the perfect advert for her method – insightful, compassionate yet also strong in the sense she sees through my excuses and therefore holds me accountable in reaching my goals!

Anne, Founding Director, Architectural Practice

The biggest thing I got from this programme was the feeling of accomplishment and being able to find new ways of scheduling important wellbeing needs as part of my day-to-day life and this has made me feel more confident, healthier and happier in general. I am sleeping better, eating a healthier more balanced diet and far more active. Kate is a wonderful coach/ mentor and everyone needs a bit of Kate in their lives. Truly professional and personable.

Charlotte, Executive Assistant 

When I first started working with Kate, my stress levels were really high, around an 8-9 out of 10 on a daily basis, sometimes reaching what felt like a 10/10! Now, only three months in to our coaching work together, and I feel like I’m averaging a 4/10 on the stress scale, which makes such a difference to my overall quality of life. 

Lindi, Accountant

I have a demanding job running my own company and had fallen into the trap of not focussing time on my wellbeing whilst continuing to operate at full steam. Working with Kate has enabled me to focus on and listen to the cues my body presents and find the space and time to restore and replenish. Through Kate’s knowledge and practical advice, I have embedded some smart new behaviours into my life, and the result has been a positive impact on my energy levels and a shift in focus to prioritise my wellbeing alongside the needs of my business and family.

Claire, Founder, Film & Media Agency

I loved the six months of coaching with Kate because she first helped me to shape my goals, then she steadily guided me by listening compassionately and providing advice that I could realistically implement. By the end of the 6 months with Kate, I had not only found a new job that was more aligned with my personal values but I’d also learnt techniques to reduce my stress levels. This has not only helped me to make better work decisions but has also meant I have more quality time with my daughter.

Nikki, Director of Research

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