I truly believe that in order to thrive in today’s modern, fast-paced world, we must be proactive in looking after our mental, emotional and physical wellbeing.

Even at the best of times, it’s difficult to stick to the health and wellbeing commitments we make to ourselves. But there’s no doubt that it’s much harder in stressful and challenging situations.

The Live Well to Achieve More programme is a step-by-step course where I teach you how to instil small but life-altering healthy habits (mental, emotional and physical) that build your resilience so that you can cope well, and even thrive, no matter what life brings.

This course will help you improve your habits, and more importantly, improve your life. Even if you don’t have much time. Even if you are feeling overwhelmed. And even if you have struggled in the past.

You’ll learn how to reduce your stress, improve your wellbeing and do your best work.

This group programme runs once a year from February through to April – If you’re interested to join the 2023 cohort please email us here to find out more and to add your name to the waitlist

Our body’s natural detoxification system is designed to support our health by eliminating waste products from the food we consume, cosmetics and environmental toxins. Like any hard-working system, it needs periodic rest and support to continue functioning optimally.

This programme will teach you how to rest and restore your body’s natural detoxification abilities. Clients feel lighter, brighter, slimmer, many symptoms clear up and they have so much more energy to draw from. This really is a re-boot and maintenance check for your whole system.

At the end of the detox, you will also have the perfect opportunity to take yourself through a 1-week‘ reintroduction’ phase to highlight any food sensitivities or allergies.

This programme runs once a year in a group format, or it is also possible to work with Kate 121 with her taking you through the 4-week programme privately. Please email us here to find out more.