Category: Stress

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Are you struggling?

Are you struggling?

How are you feeling at the moment? Do you feel low on energy, anxious or overwhelmed? Like many people, you probably thought that 2021 would start off on a ‘better’ footing and we’d be leaving 2020 behind. Although personally I was pretty certain we'd have another...

Wellbeing rules for the festive season

Wellbeing rules for the festive season

If today’s your last day of work before breaking for the holidays, hoorah, you made it! And for those us who are working next week, I’m sure today still feels like the end of a mammoth year and that next week is going to be far more relaxing and a nice way to ease...

One little word that changes everything

One little word that changes everything

As the year comes to a close, I’m sensing that many people are just about crawling over the finish line of 2020! After a year of such uncertainty and upheaval, I think you can probably agree, that this holiday season requires a well-deserved and much needed break …...

Ward off loneliness & boredom

Ward off loneliness & boredom

One of the main issues to arise from lockdown measures and working from home has been isolation and the lack of socialising, face-to-face interaction and travel. I’ve heard many people share how they at times feel lonely, disconnected, bored, uninspired and at a loss...

How to keep your mood up this Winter

How to keep your mood up this Winter

  It’s in challenging, stressful times that we can be at the mercy of our thoughts and feelings. However, most people have more control over their thoughts, and therefore how they feel, than they realise! Furthermore, our thoughts and feelings can also be at the...

Support yourself this winter during the pandemic

Support yourself this winter during the pandemic

  After having such glorious weather here in the UK for pretty much the entire Spring and Summer, it definitely feels like things have shifted gears into Autumn this past week. I’ve been saying for some time now how the weather undoubtedly had a positive impact...

Knowing when to cancel plans & rest

Knowing when to cancel plans & rest

  Like many, for me this week has been all about getting back into work mode. After an easy-going August, it’s time to get refocussed and productive again and I’m pleased to say I’m feeling inspired and excited to get back to business! I kicked the week off by...

The number one way to avoid burnout

The number one way to avoid burnout

  This is the last in the series on burnout. I’ve provided you with a lot of information over the past month, so today I’ll keep this article simple, but the advice is key because I want to give you, what I feel is, the main way to avoid and/or heal from burnout...

Burnout and the ‘always on’ culture

Burnout and the ‘always on’ culture

  Last week I started a conversation on burnout, looking at what causes/contributes to the, now recognised medical condition. This week we’re looking more closely at why and how the real-life working challenges of current times (re lockdown and working from home)...

What causes burnout?

What causes burnout?

  After taking a bit of a break, due to having worked incredibly hard over the past few months, it seems fitting to return with a blog on burnout; a topic that is relevant to not only the fact that I took some time out but also to current times... Not that I...

A life-changing antidote to stress

A life-changing antidote to stress

  It is said that: "A (wo)man without a vision for his/her future will always return to the past".   This is a quote that I often bear in mind and I truly believe that having a vision in life is a major antidote to stress and depression. It makes sense...

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