Category: Lifestyle
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Why most people fail to create new habits
Creating and maintaining new habits can be a real challenge for many of us. In my coaching practice, I often find that helping people to establish sustainable habits is just as important as helping them reach their goals. It's about transforming these habits...
Monthly Highlights & Something Worth Sharing
This month, we looked at the problem of chronic stress in today's world - the type that our bodies aren't built for. We started by understanding why chronic stress is harmful, I then introduced a powerful tool that I believe offers the most effective solution...
How I manage my stress
In last week’s post, I introduced the concept of the ‘Stress Cycle’ – what I believe is one of the most important ways we can successfully navigate the modern-day world. The key is in breaking the constant of chronic stress, with intentional forced moments of...
The Stress Cycle – the best tool for managing stress
Last week, I identified chronic stress as being a big, if not the biggest, threat to our wellbeing in our busy, modern lives. Understanding why we struggle is key because it helps us take responsibility for our challenges and enables us to pre-empt and navigate...
Chronic stress – a modern-day companion
Stress is an unavoidable aspect of modern life, affecting each of us to varying degrees. Whether we're dealing with the constant pressures of daily life or facing unexpected challenges, like the loss of a loved one or a sudden job loss, stress is an intrinsic...
Monthly Highlights & Something Worth Sharing
This month, we tackled the often-overlooked issue of over-exercising - a common problem that deserves attention. We started by identifying the signs of over-exercising and understanding its impact. We then explored practical tips to avoid it. Finally, we...
Monthly Highlights & Something Worth Sharing
This month, we explored strategies to help you mentally disconnect from work. Mental disconnection from work means the ability to ‘switch off’ when you're not supposed to be working. We explored why it’s so important and how it can negatively affect us (and...
How can I shake off the Sunday blues & fully enjoy my weekend?
This month's question comes from Nicola: Hi Kate, I have trouble fully disconnecting from work over the weekends. While I enjoy the relief on Friday afternoons and I can fully relax on Saturday, the looming pressure of Monday often creeps in on Sundays. As a...
Monthly Highlights & Something Worth Sharing
The new year is a time when many of us consider healthier choices, so I thought it would be helpful to discuss the topic of detoxing this month. We've explored why it's beneficial, the positive changes it can bring, and most importantly, the best way to do it....
Monthly Highlights & Something Worth Sharing
This month, we delved into the transformative impact of goal setting and explored strategies to enhance your chances of success, especially in the midst of a busy life. As we near the year's end, it's an opportune moment to contemplate your aspirations for the...
How to set your goals for 2024
In today’s blog post, I’m sharing the process I use to help my clients set their goals for the upcoming year. If you want to follow this process, take some time to read through to the end before starting anything. Once you're clear on what you're doing, you'll...
I feel like I don’t even have time to think about big goals!
This month's question comes from Mia: Hi Kate, I love the idea of creating and working on big life goals but I feel my life is so busy that I don’t have the time or energy needed to achieve them! I just don't feel it's realistic for me. My answer: ...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.