Weekly Articles
Exploring wellbeing, performance & personal growth
Meaningful advice & science-based strategies
When your good intentions become heavy expectations
Last week, we looked at the invisible pressure many people carry - the internal checklist of wellbeing “shoulds” that rarely seem to get ticked off. This week, I want to go deeper into where that pressure comes from, and why it sticks around… even when your...
The Weight of ‘Shoulds’…
There’s a certain kind of pressure that doesn’t scream loudly, but quietly chips away at us in the background. Like a grey cloud that’s always hanging overhead, it becomes so familiar that many people stop noticing it altogether - or the toll it’s quietly...
Monthly Highlights & Something Worth Sharing
This month’s theme has been all about transitions — those messy, uncertain phases where life no longer feels the same, but the new hasn’t fully arrived. Whether it’s a major life change, a shift in direction, or a quieter internal evolution, we all move through...
How do I stay steady when I don’t know what’s next?
This month’s subscriber question comes from Lynsay: “I was recently made redundant and it’s knocked me more than I expected. I feel somewhat ‘lost’, unmotivated, and unsure what I even want next. I’ve always been a fairly driven person, so this unsettled...
The quiet space where change begins
Transition is often painted as a clean turning point - a bold decision, a fresh start, a new chapter. But in reality, it rarely feels that clear. It’s usually a period of time (a phase) that feels foggy, tiring, tender, and unsettling. You might feel...
When life feels uncertain…it may be a sign of transition
Whether it’s something big like a change in work, home, or relationships, or something more subtle, we all move through personal transition phases at various stages in life. Some we choose, others we don’t. Transition is the space between what was and what’s...
Monthly Highlights & Something Worth Sharing
This month's theme has been all about mastering your time and energy — not just to get more done, but to feel better while doing it. We’ve explored the real reasons people feel behind, the essential mindset shifts that break the cycle of stress and reactivity,...
The simple tools that helped my client reclaim her time & reduce stress
If you’ve ever tried to improve your time and energy management, you’ve probably experienced this: you start with good intentions, maybe even implement a few strategies, but somehow things slip back into old patterns. The truth is, the real difference happens...
The three essential shifts to take back control of your time & energy
Last week, we explored how time and energy management goes beyond productivity – it’s a crucial part of reducing stress and feeling in control in every area of your life, not just work. This week, we’re uncovering the three essential shifts that will help you...
Take control of your time & energy – and watch everything change
Time and energy management is often seen as a productivity tool, but in reality, it’s one of the most powerful forms of self-care. Managing your time effectively isn’t just about getting more done - it directly impacts your wellbeing, stress levels, and overall...
Monthly Highlights & Something Worth Sharing
This month, we focused on detoxing - what it really means, why it’s so beneficial, and how to do it in a way that genuinely supports your health. With February being the time when motivation often dips and healthy habits start slipping, this felt like the...
Feel like a health reset? My detox programme is now open
Over the past few weeks, I’ve shared why detoxing is such a powerful tool for your health and what kind of results you can expect when it’s done properly. If you’re feeling ready to take action and experience the benefits for yourself, I’m now opening up a...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.