Weekly Articles
Exploring wellbeing, performance & personal growth
Meaningful advice & science-based strategies
How to find balance over the Christmas period
Christmas is almost upon us! Personally, I can’t wait to relax, indulge, be with family and get some restful time to myself, go for some long walks in London whilst it’s all peaceful and quiet, and have a few well-deserved lie-ins! Many people worry about overeating,...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts November 11th, 2022 - Q&A: How can I be & sound more confident when delivering difficult news? I chose this month’s question because many people, the majority being women, struggle with boundaries, assertiveness and...
How poor posture impacts your stress levels & more
This week we’re talking about the impact of poor posture on our health and wellbeing. I think it’s especially important to shed light on this topic because so many people are now working from home either part or full-time, but how many have a good desk set-up? How...
How can I be & sound more confident when delivering difficult news
This month's question comes from Zahra: Hi Kate, I don’t like confrontation and I often struggle when I have to assert a boundary, let someone down or share something that I worry might seem rude. I know I need to work on my confidence and assertiveness, but do you...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts October 14th, 2022 - Q&A: How can I stop over-investing & taking on too much at work? This month’s question is an important conversation because we typically assume burnout is down to external pressures, yet oftentimes personal...
Protect & support your immune system this Winter
Immunity has become a hot topic over the past couple of years for obvious reasons. So, as we approach Winter where more people typically get colds and flu and what with the big C still hanging around, I thought it would be a good time to revisit this topic so that you...
How can I stop over-investing & taking on too much at work?
This month’s question comes from Pamela Hi Kate, I’m a bit of a workaholic and I over-invest myself in work matters, caring about things that I don’t need to get involved in. In the past, this has led to me getting a reputation as someone that will...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts September 2nd, 2022 - Feeling stressed about September?! Many people feel a sense of impending doom as the summer winds down and it’s time to get back into work mode. If you missed this blog post, be sure to check it out for a simple way...
The importance of daily activity & easy ways to move more
After last week’s Q&A post, where I answered Simon’s question on how to keep up healthy habits over the long-term, quite a few people shared with me that they don’t know what they should be doing. I think this is partly because of the overwhelming amount of...
How can I achieve my wellbeing goals around my busy lifestyle?
This month’s question comes from Simon: Hi Kate, Life and work end up being so busy that I just can't seem to be able to keep up my wellbeing goals over the long-term. Then I feel completely defeated and resort back to my old ways. I want to make some...
Feeling stressed about September?!
It's that time of the year when many people feel a sense of impending doom about work getting very busy and stressful again now that Summer is (almost) over. When you’re feeling this way, one of the best things you can do is to get a head start by planning your...
Ask yourself this simple question when things seem stressful
This week’s blog post is inspired by a conversation I was having in a coaching session earlier this week. My client, Katherine, has a lot on with a new team member starting the first day she returns to work after her holiday and she was feeling quite stressed...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.