Weekly Articles
Exploring wellbeing, performance & personal growth
Meaningful advice & science-based strategies
The benefits of a fictional commute when you WFH
As I explained in last week's email, the reason I’m covering this topic is that I sense that the next 6 months or so will be a challenging time, especially for those of us living in the Northern Hemisphere where the weather will be darker and colder. So, the...
Support yourself this winter during the pandemic
After having such glorious weather here in the UK for pretty much the entire Spring and Summer, it definitely feels like things have shifted gears into Autumn this past week. I’ve been saying for some time now how the weather undoubtedly had a positive impact...
My top smoothie recipes
As a follow-up to last week’s blog on why smoothies are such a great breakfast option when you’re busy and short on time, this week I’m sharing my top three smoothie recipes. I don’t have smoothies every single day for breakfast. I often have porridge or...
The best breakfast for busy people
Breakfast is something that I find many people struggle with ... and that's whether they know it or not! These days, most people don’t make time to sit down and have a proper, leisurely breakfast. Not in the same way as you might do over the weekend or on...
Knowing when to cancel plans & rest
Like many, for me this week has been all about getting back into work mode. After an easy-going August, it’s time to get refocussed and productive again and I’m pleased to say I’m feeling inspired and excited to get back to business! I kicked the week off by...
The number one way to avoid burnout
This is the last in the series on burnout. I’ve provided you with a lot of information over the past month, so today I’ll keep this article simple, but the advice is key because I want to give you, what I feel is, the main way to avoid and/or heal from burnout...
Burnout and the ‘always on’ culture
Last week I started a conversation on burnout, looking at what causes/contributes to the, now recognised medical condition. This week we’re looking more closely at why and how the real-life working challenges of current times (re lockdown and working from home)...
What causes burnout?
After taking a bit of a break, due to having worked incredibly hard over the past few months, it seems fitting to return with a blog on burnout; a topic that is relevant to not only the fact that I took some time out but also to current times... Not that I...
A life-changing antidote to stress
It is said that: "A (wo)man without a vision for his/her future will always return to the past". This is a quote that I often bear in mind and I truly believe that having a vision in life is a major antidote to stress and depression. It makes sense...
Making time for relfection post pandemic
So we’re now 8 weeks into lockdown here in the UK and during this time, I’ve spoken to many, many people through the various webinars and promotions I’ve been running. I’ve also been continuing on with private client sessions and doing a lot of work with...
Supporting others in this difficult time
Here in the UK we've now had six weeks of lockdown and self-isolation. Some people are learning to adjust to this new normal fairly well, whereas others may be feeling it's getting harder as time goes on. I’ve had a couple of questions this past week...
Are you stuck in the cycle of all or nothing?
Over the past few weeks, I’ve been on a lot of 1-2-1 calls with potential clients or as a service for people within companies whereby employees have the opportunity to take up a session with me to get support around any aspect of their wellbeing --mental,...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.