Weekly Articles
Exploring wellbeing, performance & personal growth
Meaningful advice & science-based strategies
Taking time out to reflect
Here in the UK, it’s been 1 week since the government announced the guidelines around staying at home unless it’s to go out for food, for work that cannot be done at home (key workers) or for exercising once a day. For many people, this change in lifestyle has...
Making Sunday rest day again!
I often think back to the time when Sunday was more of a day of rest for people here in the UK because most shops and businesses were closed. It almost seems a little strange now to think of nothing being open aside from a few exceptions like pubs, restaurants...
Gratitude as a powerful tool to reduce stress
It is said that you cannot feel fear whilst simultaneously feeling grateful. When we’re stressed, we’re up in our heads and our thoughts, when we feel grateful, we open and connect with our hearts. So, gratitude simultaneously lowers stress levels and makes us...
What’s the best exercise routine?
Many of my clients find it difficult to fit in daily exercise around a high-pressured job and then have time for everything else, especially when they have children. However, some people just don’t have a regular exercise routine in place - maybe they never...
Polarity: a universal law to remember
I am big believer in the ‘Universal Laws’ and the one I often bear in mind in times of struggle is the Law of Polarity. According to the Law of Polarity, everything is dual. So, things that appear to be opposites are actually two inseparable parts...
Now’s the time to up-level
If you are currently working from home or self-isolating you now have a rare and golden opportunity to put more of a focus on your health and wellbeing. This is the time to start as you mean to go on - to put a new practice and routine in place. If you can make these...
Breathe away your stress
When we’re feeling stressed, the stress hormones make us fixate on potential threats – this makes us laser focus in on the potential worst-case scenarios. Yes, there are things to be concerned about at the moment, however staying in a state of worry and fear does not...
Is it time for a pay rise?
Last month I shared a guest blog written by my good friend and stylist Maggie Killick on ignoring the rules when it comes to dressing for your ‘body shape’ and instead focussing on balance - if you missed it you can read it here. I love to connect and...
How you start your morning is key, here’s why…
Many top motivational speakers and world-famous coaches of our time talk about and emphasise the importance of a proper, focused morning routine. Of course, everyone has some kind of morning routine - you get up, make your bed (or not!), clean your teeth, make...
Do you spend most of your energy trying to push & control life?
If you’ve been following me for a while now, you’ll know that I promote things like: Loving and listening to your body ... Being kind to yourself ... Intuitive eating ... Not pushing yourself to exercise if you don’t feel up to it (that doesn’t mean never!) ......
Dressing for your body shape – ignore the rules!
Recently I shared a blog post that I wrote for my good friend and stylist, Maggie Killick - if you missed it you can read it here. It focussed on how to feel good in your body now, rather than waiting until you reach your “ideal” size or shape. It looked at how...
Is it time to invest in yourself?
I want to get real here in this post and expose a side to most people’s nature that is so automatic but really doesn’t make sense when you look at what is actually going on. The majority of people I speak to on a weekly basis, whether it be people...
FREE WORKBOOK!
The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.