Weekly Articles
Exploring wellbeing, performance & personal growth
Meaningful advice & science-based strategies
Enjoying the festive season without needing to recover from it
For many people, the festive season comes with a strange mix of enjoyment, pressure, disruption, and exhaustion. Routines change. There’s often more socialising, more food and alcohol, less structure, shorter days, and less daylight. Some people are still...
The real reasons we get run down, and how to prevent it
Throughout winter, and actually, all year round, we hear the same predictable phrases that make it seem as though getting ill is unavoidable: “There’s something going around.” “Everyone’s ill right now.” “It’s just that time of year.” But in my experience, both...
Why we ignore our body’s signals & the 7 blocks that hold us back
Last week, I talked about one of the most important (yet overlooked) foundations of self-care: listening to your body. Many people loved that episode, and I received several messages from clients and friends asking the same question: “Why do I still push...
Why listening to your body is real self-care
In a world full of wellness routines, productivity hacks, and self-care advice, it’s easy to forget the most important piece of all: your body is always communicating with you, but most people have stopped listening. You can have all the tools in the world, but...
The hidden modern-day health issue behind stress, fatigue and cravings
If you lead a busy life, chances are you’ve felt that mid-afternoon crash, the irritability when you’re hungry, or the “tired but wired” feeling at night. Many of my clients describe those symptoms when they first come to me, alongside stress, low mood, or...
Overcoming overwhelm: practical strategies for busy lives
If you lead a busy, pressured life, feeling overwhelmed is bound to happen from time to time. But for many people today, it’s become a constant state of being, and that’s when it starts to take a toll. Overwhelm doesn’t mean you’re failing. It usually means...
What we’ve learned so far about thriving in a busy world
Today I’m doing something a little different: a recap and reflection on everything we’ve covered so far. When I launched the podcast in early September, I had a clear intention for these opening episodes: to lay the groundwork for why we struggle in today’s...
Sleep & Rest: The foundation most busy people overlook
Over the past few weeks, I’ve been sharing the ‘wellbeing foundations’ that underpin my work - from nutrition and movement to mindset, time and energy management, and a sense of purpose and progress. In this final foundation, we’re looking at sleep and rest,...
Purpose & Progress: From reacting to living intentionally
Over the past few weeks on the podcast, and here in these article versions, I’ve been sharing the Wellbeing Foundations that underpin my work: the core pillars that support both health and performance in everyday life. In this episode, I’m exploring another one...
How stress shapes your thinking & how to take back control
When life feels intense, it’s easy to assume our thoughts are simply reactions to what’s happening around us. But the truth is, stress doesn’t just affect how we feel; it changes how we think. Your mindset influences everything: how you see challenges, how you...
Time & Energy Management: For a calmer, more productive life
Time management is one of those areas most busy people feel they “should” be better at, or they might feel like it feels impossible to improve things based on how much they have going on all the time. However, the reality is that the problem isn’t usually...
Movement & Exercise: Why busy people find it hard to keep up
For many busy people, exercise often feels like an obligation, a guilty “should,” or something that just never quite fits into daily life. Instead of being supportive, it can feel like another source of pressure, or something that gets pushed to the bottom of...
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