Weekly Articles
Exploring wellbeing, performance & personal growth
Meaningful advice & science-based strategies
Five reasons exercise will boost your mood
Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. I certainly know that if I’m feeling a bit anxious, stressed, low, lethargic or not as positive as I’d like, doing some sort of physical exercise really helps lift my spirits… even if it’s a quick 5-10 minute stretch session!
If you believe it to be true, it is…
I’m continuing on the how to stay fit and healthy whilst leading a busy lifestyle conversation this week, although it may not seem like it because I’m going to be talking more on mindset. Yet it’s very clear to me that it all starts in the mind. I know that if you get...
Rewrite the script on what it takes to be slim, fit and healthy.
This week I’ve been busy preparing for a talk I’m giving at a Wellness Convention over the weekend on: How to stay fit and healthy whilst leading a busy lifestyle. So today I want to share some of the content with you because I know that many people feel like they...
You don’t know what you don’t know!
I have some more amazing and inspiring client feedback for you this week… What I’m going to share with you lights me up because when I hear this kind of stuff it makes me realise that profound results can happen in such a short space of time with just a few simple...
We all have these stories, but are they true?
One of the things I’ve really been struck by when working with clients and equally in my own life, is that so much growth is possible purely and simply by changing the way we look at things. Yet, how often do you actually challenge and question your own thoughts and...
What you need to know about blood sugar
To learn the important basics of blood sugar balance there isn't actually a huge amount to say, however understanding the relevance of blood sugar on your mental, physical and emotional health is critical. I'm very passionate about educating people on this...
More on stress – Part 2
Last week I started a conversation on stress. I outlined the different levels of stress … Acute, Episodic Acute & Chronic, and then I also explained the 3 different types of stress … Physical, Chemical, Emotional. As promised, today I’m going to share with you...
What you need to know about stress …
Stress is so prevalent in modern day society, it’s something that most people suffer from and at times struggle with, myself included. Although we can say that stress has always been a part of human existence, the reasons for and the ways in which we experience stress...
How do you feel about fat?
What are your thoughts and feelings towards fat…and particularly saturated fats?
Do you avoid it? Think it will make you put on weight? Clog your arteries? Do you think it’s unhealthy?
You’ve got to have love…
I posted a quote in our group last week that seemed to resonate with many of you. It’s a great quote by Food Matters, however as I was about to post it, I realized that there was something really important missing!
What a week of calm taught me about food cravings…
It often takes me a day or two to wind down from the fast pace of my life in London. I don’t even realise I’m that way until I get out of London and visit family or friends who operate at a slower pace!
My personal tips for a happy & healthy 2015
I have to be honest with you, even though I’m the creator of a fitness method I do struggle to find enough time to maintain my ideal exercise regime and keep up a certain standard of healthy eating
FREE WORKBOOK!
The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.