Weekly Articles
Exploring wellbeing, performance & personal growth
Meaningful advice & science-based strategies
Why busy people often struggle with their eating habits
Food is one of those areas that many people find challenging, especially when life is busy. Most of the people I work with aren’t doing anything “wrong” on purpose; they’re simply eating in ways that make sense in the moment when they’re short on time or running on...
My Ethos: Living well in our maxed-out world
In the first two articles and episodes, we looked at why life often feels so relentless for many people, and how stress, especially chronic stress, has become one of the biggest hidden challenges of modern life. So the natural next question is: what’s the...
Understanding Stress: the hidden driver of so many modern challenges
Stress is one of those words we throw around all the time. “I’m stressed.” “That was stressful.” “Work is stressful.” But how often do we stop and ask: what actually is stress? Why do some challenges leave us buzzing with energy, while others completely drain...
Why we struggle in today’s busy modern world
So many people leading busy, modern lives are running on empty. Between endless to-do lists, constant notifications, fear-driven headlines, and the pressure to always be “on,” it’s no wonder we end up feeling drained, stuck, or permanently in survival mode. The...
The August Reset: Let your nervous system catch up
Every August, I consciously slow down and recharge - practising what I preach about intentionally cycling in and out of stress, which means I make sure periods of intensity are followed by rest and recovery. This year looks slightly different. I won’t be taking...
What we explored this month & a resource worth sharing
With so many people navigating uncertainty in the job market right now, from redundancies and layoffs to career pivots, this month we focused on the mindset, stress, and strategy that can make all the difference in a job search. Because the truth is, it’s not...
When you’re in survival mode, it’s hard to dream
If you're tired, stressed, and juggling a million things, the idea of finding a new role or switching jobs can feel depressing rather than like a move towards something better. One client I worked with a few years ago was in exactly that place. She was running...
Shifting from survival mode to choosing in your job search
Last week, I shared how stress and fear can distort your perspective during a job search. This tendency only intensifies when financial pressure is mounting or uncertainty is high, especially with the added impact of fear-driven news stories. We shift into a...
When fear takes over the job search
Even the most experienced, successful professionals can start to feel a little shaky during a job search. And it’s not because they’re not capable, it’s because searching for work, especially when under pressure, taps into some of the most primal fears we hold...
What we explored this month & a resource worth sharing
This month’s content centred around something that’s become a default for so many people: chronic stress. It's the kind of stress that doesn’t always show up as panic or overwhelm, it can be that as well, but it's often more perpetual busyness, reactivity,...
Calm is a performance advantage
...not a luxury, not laziness… but a hidden strength we often overlook. One of the patterns I see again and again in high performers is this: They operate incredibly well under pressure. They can stay focused, switch into action quickly, and get things done, even when...
When stress becomes your operating system
Last week, we explored how stress can become your normal - so familiar that you don’t even realise you’re operating from it. This week, we’re going to go a step further. Because once stress becomes your default, it doesn’t just show up in your body, it starts...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.