Weekly Articles
Exploring wellbeing, personal growth & professional development
insights, advice & science-based techniques
Exercise smarter, not harder
Last time, we talked about the importance of listening to our bodies - a fundamental step in not just avoiding over-exercise, but also for good selfcare. Today, let's finish the conversation with a focus on finding the exercise routines that truly support our...
When I feel tired, should I rest or exercise?
This month's question comes from Judy: Hi Kate, There are days when I don’t want to exercise because I feel lethargic and lacking in energy, but sometimes, I push myself to do it and then I feel better afterwards. So, how do I distinguish between fatigue that...
The Signs & Consequences of Over-Exercising
In my previous post about over-exercising, we explored what the term means and some situations and personality types often at risk. Take a read here, if you haven’t already. In this post, we'll take a closer look at the signs of over-exercising and its impact...
Could You Be Over-Exercising?
Exercise is an essential pillar of health and wellbeing. After all, our bodies are designed to move. However, just as too little movement can be detrimental to our health and longevity, the opposite end of the spectrum - over-exercising - poses its own set of...
Monthly Highlights & Something Worth Sharing
This month, we explored strategies to help you mentally disconnect from work. Mental disconnection from work means the ability to ‘switch off’ when you're not supposed to be working. We explored why it’s so important and how it can negatively affect us (and...
Take back control & disconnect from work to find more balance
Mentally disconnecting from work is not as easy as just ‘not thinking about work’. I get that. This is why we have been exploring not only what mentally disconnecting means and why it is important, but also how it can affect our day-to-day lives, such as...
How can I shake off the Sunday blues & fully enjoy my weekend?
This month's question comes from Nicola: Hi Kate, I have trouble fully disconnecting from work over the weekends. While I enjoy the relief on Friday afternoons and I can fully relax on Saturday, the looming pressure of Monday often creeps in on Sundays. As a...
Mentally Disconnecting from Work
In our fast-paced world of modern work, the boundary between professional and personal life often blurs, leaving many hardworking people struggling with being unable to mentally disconnect from work. The relentless demands of emails, deadlines, and constant...
Monthly Highlights & Something Worth Sharing
The new year is a time when many of us consider healthier choices, so I thought it would be helpful to discuss the topic of detoxing this month. We've explored why it's beneficial, the positive changes it can bring, and most importantly, the best way to do it....
How to detox in a healthy, balanced way
So far this month we’ve explored why we need to detox and then the typical results people experience during and after a detox. In this post, our focus shifts to the essential aspect of how you undertake a healthy detox. I'm emphasising the term 'healthy' as...
What results can I expect through doing a detox?
This month's question comes from Varun: Hi Kate, I’ve always been interested in detoxes but never tried one. I read your post last week and I understand in principle that we come into contact with lots of toxins in our modern lives which can impact our overall...
Do we really need to detox?
Happy 2024! As we embrace the new year, full of potential and promise, it’s a time when many people embark on some kind of health kick. Whether it’s a new diet, fitness regime, fast, detox, or going alcohol-free, everyone feels inspired to improve their health...
FREE MORNING GUIDE!
The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.