Weekly Articles
Exploring wellbeing, performance & personal growth
Meaningful advice & science-based strategies
Why Light Matters for Your Health & Productivity
In last month’s series on embracing the autumn-winter season, we touched on the importance of light exposure. Many of you had questions, so I thought it would be worthwhile to explore this topic in greater detail this month, as there’s a lot more to it than...
Monthly Highlights & Something Worth Sharing
As we wrap up October, it’s time for your monthly round-up! This month, we’ve focused on seasonal transitions, exploring how to stay energised and healthy as autumn shifts into winter. From adjusting your routines for shorter days to boosting your mood, staying...
How can I stay motivated & healthy in the darker months?
This month’s subscriber question, comes from Carla: Hi Kate, I find it tough to stay motivated during the autumn and winter months. I don’t exercise as much as I do in the spring and summer. I tend to reach for more unhealthy comfort foods. Plus, waking up and...
Embrace the Seasons to Support Your Wellbeing & Productivity
As the days grow shorter and the air becomes crisper, it's time to embrace the natural rhythms of the seasons and adjust our routines to support our health and wellness. Autumn invites us to prepare for the colder months ahead, but it’s important that we do so...
Making the Most of the Seasonal Change
At the start of October, there’s a noticeable shift in the air - literally and figuratively. The days are getting shorter, the mornings are colder. We swap out sandals for boots and iced coffees for hot teas. For many of us, this change can feel like a...
Monthly highlights & something worth sharing
As we head into the busy Autumn season, our September Shift series has provided strategies to help you manage the upcoming rush. In this final round-up, we’re summarising the key tips and insights from our previous posts. Learn how to stay balanced, prevent...
Navigating the Busy Months Ahead
This month's question comes from Mark: Hi Kate, Usually, I look forward to returning to work in September because I enjoy the structure and routine it provides, especially after a more relaxed summer. However, I’m anticipating that the period from September to...
Your toolkit for a calm & productive Q4
As September rolls in, transitioning from the laid-back pace of summer to the demands of work can feel challenging. However, with the right approach, you can not only ease back into your routine but also set the stage for a productive and successful Q4. ...
The September Shift: Reset for Q4
As summer fades and the routine of work looms, many people experience what is sometimes called the “September Scaries” - a feeling of ‘impending doom’ now the summer is over and with a busy end of the year on the horizon. It’s the anxiety that arises as the...
Monthly Highlights & Something Worth Sharing
Throughout the month, we've explored strategies to help you make the most of your holidays. We've covered everything from embracing the 'Power of Presence' to stress-free holiday travel and making sure you get what you need from your holiday experience....
Lessons learnt in Siena – Prioritise your needs on holiday
Welcome to the final post in our summer holiday series. So far we've discussed the benefits of going away, preparing for your holiday and, now, it's time to look at how you can make the most of it. A holiday isn't just a break from routine; it’s a crucial tool...
Lessons learnt in Siena – Preparation is key
This week we’re looking at how to best prepare for your holiday. Many people, including myself, often find the lead-up to a holiday quite stressful for various reasons. There’s finalising the travel plans, packing, leaving your home in order and tying up loose...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.