Weekly Articles
Exploring wellbeing, performance & personal growth
Meaningful advice & science-based strategies
The keys to success in pursuing new goals
As we step into a new year, many of us are setting new goals and intentions. Whether it's committing to a fitness routine, starting a new project, or improving work-life balance, the desire for change is in the air. So, in this month's blog series, I’m going to...
Monthly Highlights & Something Worth Sharing
Welcome to our final newsletter of the year! This month, we’ve been focusing on Finding Balance During the Festive Season - a topic that resonates with so many of us as we navigate the joy (and occasional chaos) of the holidays. From managing social overload...
Staying Grounded & Reducing Stress This Festive Season
The holidays can be a bit of an emotional rollercoaster – full of fun get-togethers and familiar traditions, and celebrations, but also mixed with stress, nostalgia, and pressure. With so much going on, it’s easy to feel mentally and emotionally stretched thin....
Managing festive social overload & finding time for yourself
For many people, the festive season is packed with social events – from work parties and get-togethers with friends to family celebrations. These moments can bring so much joy and connection, but they can also start to feel overwhelming, especially when your...
Finding balance during the festive season: Mindful eating
With December here, it’s the perfect time to focus on finding balance during the festive season – a topic that often comes up in my one-to-one client work. The holidays can be both fun and demanding, leaving many of us juggling busy schedules, social...
Monthly Highlights & Something Worth Sharing
In this blog series, we took a deep dive into the importance of light exposure and how it affects our sleep, energy, and overall wellbeing. From understanding the impact of artificial light at night to finding ways to maximise natural light during the day, we...
Is working from home affecting your sleep & energy levels?
This month's subscriber question, comes from Vish: “I used to work in an office five days a week, but now I work from home almost all the time. I've noticed more sleep and energy issues in the past year or two. Could this be due to not getting outside as much...
The importance of daylight exposure: Are you getting enough?
Continuing the theme of our series on light exposure and its impact on health and performance, last week’s post explored how artificial light at night can disrupt our sleep and overall wellbeing. Today, we’re looking at the other side of the story: the benefits...
Artificial light at night: How our modern lives disrupt sleep & more
As we continue our series on light exposure, let’s take a closer look at how light influences our health, performance, and overall wellbeing. In last week’s post, we introduced the powerful role light plays in regulating our biological systems. Today, we’re...
Why Light Matters for Your Health & Productivity
In last month’s series on embracing the autumn-winter season, we touched on the importance of light exposure. Many of you had questions, so I thought it would be worthwhile to explore this topic in greater detail this month, as there’s a lot more to it than...
Monthly Highlights & Something Worth Sharing
As we wrap up October, it’s time for your monthly round-up! This month, we’ve focused on seasonal transitions, exploring how to stay energised and healthy as autumn shifts into winter. From adjusting your routines for shorter days to boosting your mood, staying...
How can I stay motivated & healthy in the darker months?
This month’s subscriber question, comes from Carla: Hi Kate, I find it tough to stay motivated during the autumn and winter months. I don’t exercise as much as I do in the spring and summer. I tend to reach for more unhealthy comfort foods. Plus, waking up and...
FREE WORKBOOK!
The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.