Blog Posts & Newsletters
Exploring wellbeing, personal growth & professional development
insights, advice & science-based techniques
How to detox in a healthy, balanced way
So far this month we’ve explored why we need to detox and then the typical results people experience during and after a detox. In this post, our focus shifts to the essential aspect of how you undertake a healthy detox. I'm emphasising the term 'healthy' as...
What results can I expect through doing a detox?
This month's question comes from Varun: Hi Kate, I’ve always been interested in detoxes but never tried one. I read your post last week and I understand in principle that we come into contact with lots of toxins in our modern lives which can impact our overall...
Do we really need to detox?
Happy 2024! As we embrace the new year, full of potential and promise, it’s a time when many people embark on some kind of health kick. Whether it’s a new diet, fitness regime, fast, detox, or going alcohol-free, everyone feels inspired to improve their health...
Monthly Highlights & Something Worth Sharing
This month, we delved into the transformative impact of goal setting and explored strategies to enhance your chances of success, especially in the midst of a busy life. As we near the year's end, it's an opportune moment to contemplate your aspirations for the...
How to set your goals for 2024
In today’s blog post, I’m sharing the process I use to help my clients set their goals for the upcoming year. If you want to follow this process, take some time to read through to the end before starting anything. Once you're clear on what you're doing, you'll...
I feel like I don’t even have time to think about big goals!
This month's question comes from Mia: Hi Kate, I love the idea of creating and working on big life goals but I feel my life is so busy that I don’t have the time or energy needed to achieve them! I just don't feel it's realistic for me. My answer: ...
The transformative impact of setting goals
On the journey of life, the process of setting goals serves as a compass, steering us toward our aspirations, visions, and dreams. Whether big or small, these goals create guidelines for our personal development and success ... Whatever ‘success’ looks like for...
Monthly Highlights & Something Worth Sharing
This month, we explored imposter syndrome - what it is, how it shows up, and strategies for overcoming it. Blog Posts November 3rd, 2023 – Tackling imposter syndrome In a world driven by success stories and the relentless pursuit of achievement, many...
Effective strategies for beating imposter syndrome
In last week’s post, I answered Lara’s question about how to stop dismissing praise, compliments, and positive feedback – which is a very common feature of imposter syndrome. In today’s post, I’m going to provide you with some more practical techniques for...
How can I stop dismissing praise & positive feedback?
This month's question comes from Lara: Hi Kate, Your blog last week made me realise just how bad I am at not being able to accept praise, compliments and positive feedback. Exactly as you said; I feel uncomfortable and underserving and I tend to immediately put...
Tackling imposter syndrome
Do you ever find yourself doubting your own accomplishments, feeling like a fraud in your own life, despite evidence to the contrary? You're not alone. Welcome to this month's blog series, where we'll delve deep into the often misunderstood topic of imposter...
Monthly Highlights & Something Worth Sharing
This past month, we’ve looked at selfcare – what it means and what’s required to practise good selfcare and therefore look after your health and wellbeing well. Blog Posts October 6th, 2023 – Defining wellbeing & selfcare – what do they mean...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.