Blog Posts & Newsletters
Exploring wellbeing, personal growth & professional development
insights, advice & science-based techniques
Struggling with your sleep? My advice on World Sleep Day
Many people struggle to get the sleep that they really need. Common reasons include stress and anxiety, raising young children, noise disturbance, sleep disorders, and medical conditions. But there are other factors, perhaps seemingly minor or insignificant,...
Celebrating IWD with my top insights on women’s health & wellbeing
This month’s Q&A blog post is a little different; I was asked this question on a recent panel discussion that I was part of for International Women’s Day: Question: Kate, it’s international women’s day today; given the work that you do, what would...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts February 3rd, 2023 – Would you like to learn how to manage your stress better? I've joined forces with IPSE to create a new, low-cost online Stress Resilience course, which incorporates ALL the core elements that I work on with private...
Learn how to use stress to your advantage
Stress is an unavoidable consequence of life. Just as distress can cause disease, there are good stresses that promote growth and wellness. Stress is not always necessarily harmful. Hans Selye, best known for his pioneering studies about the effects of stress...
Questions about the Stress Resilience course?
This week’s question is from Vicky: Vicky has a couple of hesitations about the new 6-week Stress Resilience course I’m running that starts in March. If you missed last week’s blog post about the course, you can read it here. Hi Kate, I’m very...
Would you like to learn how to manage your stress better?
Over the past couple of years, I’ve teamed up with IPSE, an organisation supporting people who are self-employed and/or contracting. I’ve delivered a variety of webinar sessions for their members on topics such as stress awareness, burnout, and selfcare for...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts January 6th, 2023 – Do you have your New Year wellbeing goals? It’s that time of the year when many of us set new year’s resolutions or goals for the year ahead. However, there is a trap that I see many, many people falling into...
How can I be more positive & look on the brighter side of life
This month's question comes from Colin: Hi Kate, I’ve been a subscriber for a couple of years now and you often mention how stress can make our perspective more negative. I recognise this in myself, but when I’m stressed, even if I can see that I’m doing this,...
Do you have New Year wellbeing goals?
It’s at this time of the year that many of us set new year’s resolutions or goals for the year ahead. I believe that goals are generally a very positive thing - We humans need to feel a sense of purpose and progress, without that we typically lack motivation...
How to find balance over the Christmas period
Christmas is almost upon us! Personally, I can’t wait to relax, indulge, be with family and get some restful time to myself, go for some long walks in London whilst it’s all peaceful and quiet, and have a few well-deserved lie-ins! Many people worry about overeating,...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts November 11th, 2022 - Q&A: How can I be & sound more confident when delivering difficult news? I chose this month’s question because many people, the majority being women, struggle with boundaries, assertiveness and...
How poor posture impacts your stress levels & more
This week we’re talking about the impact of poor posture on our health and wellbeing. I think it’s especially important to shed light on this topic because so many people are now working from home either part or full-time, but how many have a good desk set-up? How...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.