This Month’s Blog Posts
February 3rd, 2023 – Would you like to learn how to manage your stress better?
I’ve joined forces with IPSE to create a new, low-cost online Stress Resilience course, which incorporates ALL the core elements that I work on with private clients. In summary, this course will teach you simple ways to change your daily habits to reduce and manage your stress levels and enhance your overall wellbeing and productivity … Even if you don’t have much time, even if you are currently feeling overwhelmed, and even if you have struggled to make progress in the past. Click here for all the details
February 10th, 2023 – Q&A: Questions about the stress resilience course…
We’ve had a lot of questions about the course, and these were the most common regarding whether or not you have to attend the sessions live, will the sessions be recorded and how much homework will be involved: Read my answers here
February 17th, 2023 – Learn how to use stress to your advantage
Stress is an unavoidable consequence of life, yet it’s not always necessarily harmful. Stress can actually enhance our levels of creativity, growth, and genius if we understand how to channel the energy in the right way: To find out how, read the full post here
Worth Sharing This Month
Live Well to Achieve More, Stress Resilience Course
This is my final shameless plug about the Stress Resilience course. We start next Thursday, March 2nd so if you’re interested, you have ONE week left to sign up!
A few things to highlight about the course:
- I will be running all sessions live and there will be plenty of time for Q&A.
- If you cannot attend the sessions live, they will be recorded so you can watch them in your own time.
- I’ll be teaching ALL the core elements that I teach my private clients, which have helped them make huge leaps forward in the key areas of: stress management, selfcare, time and energy management, routines and boundaries, and mindset.
- Even if you just took one simple thing away from each of these sessions and implemented them so that they eventually became habits and ‘new ways of being’ you could feel completely different in 2 months’ time. Sometimes it’s the simplest of things done consistently that yield the best results!
As a reminder, this course is a great fit for you if you resonate and struggle with any of the following:
- You’re experiencing some degree of burnout.
- You’re often stressed and/or anxious.
- You struggle with your time and energy management.
- You identify as a procrastinator, perfectionist and/or a people pleaser.
- You’d like to be able to eat better, exercise more, and work smarter.
- You’re not where you’d like to be with your health, wellbeing, or your work/business goals and you’re finding it hard, if not seemingly impossible, to make effective improvements that are sustainable.
For more information and to sign up for the course click below:
