Category: Lifestyle
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Artificial light at night: How our modern lives disrupt sleep & more
As we continue our series on light exposure, let’s take a closer look at how light influences our health, performance, and overall wellbeing. In last week’s post, we introduced the powerful role light plays in regulating our biological systems. Today, we’re...
Why Light Matters for Your Health & Productivity
In last month’s series on embracing the autumn-winter season, we touched on the importance of light exposure. Many of you had questions, so I thought it would be worthwhile to explore this topic in greater detail this month, as there’s a lot more to it than...
Monthly Highlights & Something Worth Sharing
As we wrap up October, it’s time for your monthly round-up! This month, we’ve focused on seasonal transitions, exploring how to stay energised and healthy as autumn shifts into winter. From adjusting your routines for shorter days to boosting your mood, staying...
Making the Most of the Seasonal Change
At the start of October, there’s a noticeable shift in the air - literally and figuratively. The days are getting shorter, the mornings are colder. We swap out sandals for boots and iced coffees for hot teas. For many of us, this change can feel like a...
Monthly highlights & something worth sharing
As we head into the busy Autumn season, our September Shift series has provided strategies to help you manage the upcoming rush. In this final round-up, we’re summarising the key tips and insights from our previous posts. Learn how to stay balanced, prevent...
Monthly Highlights & Something Worth Sharing
Throughout the month, we've explored strategies to help you make the most of your holidays. We've covered everything from embracing the 'Power of Presence' to stress-free holiday travel and making sure you get what you need from your holiday experience....
Lessons learnt in Siena – Prioritise your needs on holiday
Welcome to the final post in our summer holiday series. So far we've discussed the benefits of going away, preparing for your holiday and, now, it's time to look at how you can make the most of it. A holiday isn't just a break from routine; it’s a crucial tool...
Lessons learnt in Siena – Preparation is key
This week we’re looking at how to best prepare for your holiday. Many people, including myself, often find the lead-up to a holiday quite stressful for various reasons. There’s finalising the travel plans, packing, leaving your home in order and tying up loose...
Monthly Highlights & Something Worth Sharing
This month, we explored the harmful cultural trend of the 'summer bikini body,' often characterised by rapid weight loss through restrictive diets, fasts, detoxes, and intense exercise regimes. We began by debunking the bikini body myth, emphasising body...
Monthly Highlights & Something Worth Sharing
This month, we focused on habit formation. We explored why it's tough for many of us to stick to new habits, shared practical strategies and mindsets for successfully establishing new habits, and answered a client’s question about finding time for regular...
How can I stay consistent with exercise?
This month's subscriber question comes from Karen: Hi Kate, In my 20s and 30s, I used to be very active and would typically swim 2 to 3 times a week, as well as find time for a weekly 5km run. However, now that I’m in my 40s, I have found myself barely doing...
How to build lasting, healthy habits
In last week’s blog post, I started the conversation about why people fail to sustain new habits. If you missed it, you can find it here before reading this post, as I always think it’s best to understand the ‘why’, before getting to the ‘how’. In this post,...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.