Category: Lifestyle
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Monthly Highlights & Something Worth Sharing
This month's theme has been all about mastering your time and energy — not just to get more done, but to feel better while doing it. We’ve explored the real reasons people feel behind, the essential mindset shifts that break the cycle of stress and reactivity,...
Monthly Highlights & Something Worth Sharing
This month, we focused on detoxing - what it really means, why it’s so beneficial, and how to do it in a way that genuinely supports your health. With February being the time when motivation often dips and healthy habits start slipping, this felt like the...
Feel like a health reset? My detox programme is now open
Over the past few weeks, I’ve shared why detoxing is such a powerful tool for your health and what kind of results you can expect when it’s done properly. If you’re feeling ready to take action and experience the benefits for yourself, I’m now opening up a...
The real benefits of detoxing (beyond weight loss)
Detoxing is often misunderstood. Some people see it as a quick-fix diet with the main motivation being weight loss, others as a necessary health reset, and many are simply curious about whether it’s actually worth doing. Last week, I talked about why detoxing...
A fresh start for your health
It’s February, and let’s be honest - this is the time when those well-intentioned New Year’s resolutions often start to fade. Life gets hectic, motivation wanes, and before you know it, those plans to eat healthier, move more, or stress less are buried under...
Monthly Highlights & Something Worth Sharing
As we step into the new year, many of us are setting goals and forming new habits. To support you in this process, I've shared insights on what I believe are three essential aspects of goal achievement. I hope these articles offer valuable tips to help you...
The keys to success in pursuing new goals
As we step into a new year, many of us are setting new goals and intentions. Whether it's committing to a fitness routine, starting a new project, or improving work-life balance, the desire for change is in the air. So, in this month's blog series, I’m going to...
Monthly Highlights & Something Worth Sharing
Welcome to our final newsletter of the year! This month, we’ve been focusing on Finding Balance During the Festive Season - a topic that resonates with so many of us as we navigate the joy (and occasional chaos) of the holidays. From managing social overload...
Monthly Highlights & Something Worth Sharing
In this blog series, we took a deep dive into the importance of light exposure and how it affects our sleep, energy, and overall wellbeing. From understanding the impact of artificial light at night to finding ways to maximise natural light during the day, we...
Is working from home affecting your sleep & energy levels?
This month's subscriber question, comes from Vish: “I used to work in an office five days a week, but now I work from home almost all the time. I've noticed more sleep and energy issues in the past year or two. Could this be due to not getting outside as much...
The importance of daylight exposure: Are you getting enough?
Continuing the theme of our series on light exposure and its impact on health and performance, last week’s post explored how artificial light at night can disrupt our sleep and overall wellbeing. Today, we’re looking at the other side of the story: the benefits...
Artificial light at night: How our modern lives disrupt sleep & more
As we continue our series on light exposure, let’s take a closer look at how light influences our health, performance, and overall wellbeing. In last week’s post, we introduced the powerful role light plays in regulating our biological systems. Today, we’re...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.