Category: Lifestyle
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Women need women
This week I’m speaking to the ladies, which is around 98% of you on my list … however for the men here, I still encourage you to read on as this could be useful information for the ladies in your life! Today I want to talk about the power of women supporting...
Love…
Like me, you may be feeling a little over saturated with everyone on social media posting quotes or advice about love or sharing photos and stories about their loved ones and Valentine’s celebrations! I’m all for love of course, when you add love to the...
Where your stress comes from…
I hope last week’s blog on 'good stress' gave you a slightly different perspective on how we can use stress to our advantage and not immediately see it as a problem to fix? A number of people reached out to share how reframing stress to ‘tension’ really helped...
Do you trust yourself?
For me this past week has been quite intense but in a good way - I started with lots of momentum and got the ball running on a number of exciting projects I’m working on and also for my own health and wellbeing I unexpectedly joined a new local gym that I’m super...
Aim for progress, not perfection in 2019
Firstly, I want to wish you a Happy New Year! I hope that you’re feeling inspired, motivated and excited about the year ahead and what the future holds? In truth, the transition between December 31st and January 1st is really only another day of the year, just one...
Are you surviving or thriving?
With regards to our health and wellbeing, there’s a shift that’s emerging in modern society, not just in the industry itself but in the general collective consciousness… … And it’s a move from surviving to thriving. You see it wasn’t very long ago that people were...
Are you consuming consciously?
Many of you following me are based in the US, so I’m making this week’s blog and next week’s pertinent to Thanks Giving, but you can also take these thoughts and ideas with you into Christmas and the festive season wherever you are. So, today I want to talk...
Rewrite the script on what it takes to be slim, fit and healthy.
This week I’ve been busy preparing for a talk I’m giving at a Wellness Convention over the weekend on: How to stay fit and healthy whilst leading a busy lifestyle. So today I want to share some of the content with you because I know that many people feel like they...
We all have these stories, but are they true?
One of the things I’ve really been struck by when working with clients and equally in my own life, is that so much growth is possible purely and simply by changing the way we look at things. Yet, how often do you actually challenge and question your own thoughts and...
What you need to know about stress …
Stress is so prevalent in modern day society, it’s something that most people suffer from and at times struggle with, myself included. Although we can say that stress has always been a part of human existence, the reasons for and the ways in which we experience stress...
What a week of calm taught me about food cravings…
It often takes me a day or two to wind down from the fast pace of my life in London. I don’t even realise I’m that way until I get out of London and visit family or friends who operate at a slower pace!
My personal tips for a happy & healthy 2015
I have to be honest with you, even though I’m the creator of a fitness method I do struggle to find enough time to maintain my ideal exercise regime and keep up a certain standard of healthy eating
FREE MORNING GUIDE!
The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.