Category: Lifestyle
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Support yourself this winter during the pandemic
After having such glorious weather here in the UK for pretty much the entire Spring and Summer, it definitely feels like things have shifted gears into Autumn this past week. I’ve been saying for some time now how the weather undoubtedly had a positive impact...
Burnout and the ‘always on’ culture
Last week I started a conversation on burnout, looking at what causes/contributes to the, now recognised medical condition. This week we’re looking more closely at why and how the real-life working challenges of current times (re lockdown and working from home)...
A life-changing antidote to stress
It is said that: "A (wo)man without a vision for his/her future will always return to the past". This is a quote that I often bear in mind and I truly believe that having a vision in life is a major antidote to stress and depression. It makes sense...
Making time for relfection post pandemic
So we’re now 8 weeks into lockdown here in the UK and during this time, I’ve spoken to many, many people through the various webinars and promotions I’ve been running. I’ve also been continuing on with private client sessions and doing a lot of work with...
Are you stuck in the cycle of all or nothing?
Over the past few weeks, I’ve been on a lot of 1-2-1 calls with potential clients or as a service for people within companies whereby employees have the opportunity to take up a session with me to get support around any aspect of their wellbeing --mental,...
How to boost your immunity naturally
Right now, many people are worried about their health and the health of their loved ones, so today I want to touch on what supports versus depletes the immune system. This can be a really big topic yet it’s also pretty simple and obvious because, as always,...
Guidelines for healthy & effective homeworking
Our home is usually our sanctuary and safe place where we should, in theory, get all of our basic needs met. You come home after a day’s work and want to kick back, rest, spend time with family, have dinner and then sleep. Home is for many people a...
Stuck indoors, WFH and feeling sluggish?
I’m sharing a simple tip today that should go some way to help you if you’re feeling more lethargic than usual due to not being able to leave the home or when working from home. Expose yourself to the overhead morning and midday sun. Ideally, you...
Taking time out to reflect
Here in the UK, it’s been 1 week since the government announced the guidelines around staying at home unless it’s to go out for food, for work that cannot be done at home (key workers) or for exercising once a day. For many people, this change in lifestyle has...
Making Sunday rest day again!
I often think back to the time when Sunday was more of a day of rest for people here in the UK because most shops and businesses were closed. It almost seems a little strange now to think of nothing being open aside from a few exceptions like pubs, restaurants...
Now’s the time to up-level
If you are currently working from home or self-isolating you now have a rare and golden opportunity to put more of a focus on your health and wellbeing. This is the time to start as you mean to go on - to put a new practice and routine in place. If you can make these...
Is it time for a pay rise?
Last month I shared a guest blog written by my good friend and stylist Maggie Killick on ignoring the rules when it comes to dressing for your ‘body shape’ and instead focussing on balance - if you missed it you can read it here. I love to connect and...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.