Category: Lifestyle
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Making Sunday rest day again!
I often think back to the time when Sunday was more of a day of rest for people here in the UK because most shops and businesses were closed. It almost seems a little strange now to think of nothing being open aside from a few exceptions like pubs, restaurants...
Now’s the time to up-level
If you are currently working from home or self-isolating you now have a rare and golden opportunity to put more of a focus on your health and wellbeing. This is the time to start as you mean to go on - to put a new practice and routine in place. If you can make these...
Is it time for a pay rise?
Last month I shared a guest blog written by my good friend and stylist Maggie Killick on ignoring the rules when it comes to dressing for your ‘body shape’ and instead focussing on balance - if you missed it you can read it here. I love to connect and...
How you start your morning is key, here’s why…
Many top motivational speakers and world-famous coaches of our time talk about and emphasise the importance of a proper, focused morning routine. Of course, everyone has some kind of morning routine - you get up, make your bed (or not!), clean your teeth, make...
Do you spend most of your energy trying to push & control life?
If you’ve been following me for a while now, you’ll know that I promote things like: Loving and listening to your body ... Being kind to yourself ... Intuitive eating ... Not pushing yourself to exercise if you don’t feel up to it (that doesn’t mean never!) ......
Dressing for your body shape – ignore the rules!
Recently I shared a blog post that I wrote for my good friend and stylist, Maggie Killick - if you missed it you can read it here. It focussed on how to feel good in your body now, rather than waiting until you reach your “ideal” size or shape. It looked at how...
Feel good in your body now, not later
I meet so many wonderful women doing amazing things in the world, both clients and fellow business owners and Maggie Killick is one of those. Simply put, Maggie helps people look and feel amazing! Through her personal styling, corporate workshops or when...
Eating well when you’re on the go
I recently gave a talk at a corporate firm on the subject of ‘nutrition on the go’. This particular organisation has a large number of employees who travel around the country or world and so they spend much of their work-life on the road. As you can imagine,...
You’ve got to make health your no.1 priority
I was inspired to write this blog after seeing an Instagram post by Jesse Itzler below. Jesse is a highly successful entrepreneur and founder of Marquis Jets, a multi-millionaire, he’s also a rapper, a producer, an author and, from my perspective, an all-around great...
When your world gets turned upside down
Spring is definitely here in London; the fresh green leaves are sprouting on the trees and my local park smells amazing because of all the new flowers that have opened up. As well as spending lots of time in the park, I’ve also made ‘getting out there’...
Being more with less
Last weekend I spent 4 lovely days in Oslo… For me it was the perfect trip; with lots of walking, some light exercise, sightseeing, trying local/traditional foods (their fish soup is amazing!), lots of fun and some peace and quiet - because everyone seems so...
Exhausted all the time?
Lately it’s really hit home for me how the majority of people living the modern-day, maxed-out lifestyle are also living with exhaustion as their new normal. Often, they don’t even really realize they are, or worse, for some it’s a badge of honor. So today I...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.