Category: Lifestyle
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Protect & support your immune system this Winter
Immunity has become a hot topic over the past couple of years for obvious reasons. So, as we approach Winter where more people typically get colds and flu and what with the big C still hanging around, I thought it would be a good time to revisit this topic so that you...
How can I stop over-investing & taking on too much at work?
This month’s question comes from Pamela Hi Kate, I’m a bit of a workaholic and I over-invest myself in work matters, caring about things that I don’t need to get involved in. In the past, this has led to me getting a reputation as someone that will...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts September 2nd, 2022 - Feeling stressed about September?! Many people feel a sense of impending doom as the summer winds down and it’s time to get back into work mode. If you missed this blog post, be sure to check it out for a simple way...
The importance of daily activity & easy ways to move more
After last week’s Q&A post, where I answered Simon’s question on how to keep up healthy habits over the long-term, quite a few people shared with me that they don’t know what they should be doing. I think this is partly because of the overwhelming amount of...
How can I achieve my wellbeing goals around my busy lifestyle?
This month’s question comes from Simon: Hi Kate, Life and work end up being so busy that I just can't seem to be able to keep up my wellbeing goals over the long-term. Then I feel completely defeated and resort back to my old ways. I want to make some...
Monthly Highlights & Something Worth Sharing
This Month’s Blog Posts July 8th, 2022 - A healthy diet & attitude towards food with the 80/20 rule I typically recommend approaching ‘healthy eating’ with what I call the 80/20 rule - you get to eat plenty of healthy, nutritious food to support your...
How can I make travelling less stressful?
This month’s question comes from Philippa: Hi Kate, I always find the process of going away on holiday really stressful, how can I relax and let go more? My Answer: As many people prepare to go on holiday over the next month or so, I thought this was...
Monthly highlights & 3 things worth sharing
This Month's Blog Posts June 10th, 2022 - Lessons learnt from a week of being in flow in Lisbon It’s common to get insights when we’re out of our normal routine and environment, and even more so for me when I’m in a different country experiencing an...
Monthly Highlights & 3 Things Worth Sharing
This Month’s Blog Posts MAY 6th, 2022 - Are You Addicted To Busyness? Lots of people struggle to slow down and stop being busy. When they have a chance of a break, they then fill it with other things to do! We all need rest and so if the avoidance is...
Lack of self-trust & what you can do about it
If you regularly don’t follow through on your word or intentions either to yourself or others, then this causes a lack of self-trust. It sounds obvious, but in my experience, I don’t think the people who do let themselves down on a regular basis realise the...
Are you addicted to busyness?
Lots of people struggle to slow down and stop being busy. When they have a chance of a break, they then fill it with other things to do! We all need rest and so if the avoidance is pervasive, I’ve found there are often deeper reasons behind the need to stay...
Monthly Highlights & 3 Things Worth Sharing
This Month’s Blog Posts APRIL 8th, 2022 - Q&A: How Do I Avoid Burnout In The Long Run? This month’s question came from Sarah. Read my answer here APRIL 15th, 2022 - What I Learnt From Nearly Burning Out Last year I nearly burnt out myself....
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