Category: Mindset

Read on for all posts in this category

Taking time out to reflect

Taking time out to reflect

  Here in the UK, it’s been 1 week since the government announced the guidelines around staying at home unless it’s to go out for food, for work that cannot be done at home (key workers) or for exercising once a day. For many people, this change in lifestyle has...

Gratitude as a powerful tool to reduce stress

Gratitude as a powerful tool to reduce stress

  It is said that you cannot feel fear whilst simultaneously feeling grateful. When we’re stressed, we’re up in our heads and our thoughts, when we feel grateful, we open and connect with our hearts. So, gratitude simultaneously lowers stress levels and makes us...

Polarity: a universal law to remember

Polarity: a universal law to remember

  I am big believer in the ‘Universal Laws’ and the one I often bear in mind in times of struggle is the Law of Polarity.   According to the Law of Polarity, everything is dual.   So, things that appear to be opposites are actually two inseparable parts...

Now’s the time to up-level

Now’s the time to up-level

If you are currently working from home or self-isolating you now have a rare and golden opportunity to put more of a focus on your health and wellbeing. This is the time to start as you mean to go on - to put a new practice and routine in place. If you can make these...

Breathe away your stress

Breathe away your stress

When we’re feeling stressed, the stress hormones make us fixate on potential threats – this makes us laser focus in on the potential worst-case scenarios. Yes, there are things to be concerned about at the moment, however staying in a state of worry and fear does not...

Is it time for a pay rise?

Is it time for a pay rise?

  Last month I shared a guest blog written by my good friend and stylist Maggie Killick on ignoring the rules when it comes to dressing for your ‘body shape’ and instead focussing on balance - if you missed it you can read it here. I love to connect and...

Dressing for your body shape – ignore the rules!

Dressing for your body shape – ignore the rules!

  Recently I shared a blog post that I wrote for my good friend and stylist, Maggie Killick - if you missed it you can read it here. It focussed on how to feel good in your body now, rather than waiting until you reach your “ideal” size or shape. It looked at how...

Is it time to invest in yourself?

Is it time to invest in yourself?

  I want to get real here in this post and expose a side to most people’s nature that is so automatic but really doesn’t make sense when you look at what is actually going on.   The majority of people I speak to on a weekly basis, whether it be people...

Feel good in your body now, not later

Feel good in your body now, not later

  I meet so many wonderful women doing amazing things in the world, both clients and fellow business owners and Maggie Killick is one of those. Simply put, Maggie helps people look and feel amazing! Through her personal styling, corporate workshops or when...

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