Category: Performance

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Navigating the Busy Months Ahead

Navigating the Busy Months Ahead

This month's question comes from Mark:    Hi Kate, Usually, I look forward to returning to work in September because I enjoy the structure and routine it provides, especially after a more relaxed summer. However, I’m anticipating that the period from September to...

Your toolkit for a calm & productive Q4

Your toolkit for a calm & productive Q4

  As September rolls in, transitioning from the laid-back pace of summer to the demands of work can feel challenging. However, with the right approach, you can not only ease back into your routine but also set the stage for a productive and successful Q4.  ...

The September Shift: Reset for Q4

The September Shift: Reset for Q4

  As summer fades and the routine of work looms, many people experience what is sometimes called the “September Scaries” - a feeling of ‘impending doom’ now the summer is over and with a busy end of the year on the horizon. It’s the anxiety that arises as the...

How to build lasting, healthy habits

How to build lasting, healthy habits

  In last week’s blog post, I started the conversation about why people fail to sustain new habits. If you missed it, you can find it here before reading this post, as I always think it’s best to understand the ‘why’, before getting to the ‘how’.  In this post,...

How I manage my stress

How I manage my stress

  In last week’s post, I introduced the concept of the ‘Stress Cycle’ – what I believe is one of the most important ways we can successfully navigate the modern-day world. The key is in breaking the constant of chronic stress, with intentional forced moments of...

Chronic stress – a modern-day companion

Chronic stress – a modern-day companion

  Stress is an unavoidable aspect of modern life, affecting each of us to varying degrees. Whether we're dealing with the constant pressures of daily life or facing unexpected challenges, like the loss of a loved one or a sudden job loss, stress is an intrinsic...

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