Category: Performance
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Monthly Highlights & Something Worth Sharing
This month, we delved into the transformative impact of goal setting and explored strategies to enhance your chances of success, especially in the midst of a busy life. As we near the year's end, it's an opportune moment to contemplate your aspirations for the...
The transformative impact of setting goals
On the journey of life, the process of setting goals serves as a compass, steering us toward our aspirations, visions, and dreams. Whether big or small, these goals create guidelines for our personal development and success ... Whatever ‘success’ looks like for...
Effective strategies for beating imposter syndrome
In last week’s post, I answered Lara’s question about how to stop dismissing praise, compliments, and positive feedback – which is a very common feature of imposter syndrome. In today’s post, I’m going to provide you with some more practical techniques for...
How can I stop dismissing praise & positive feedback?
This month's question comes from Lara: Hi Kate, Your blog last week made me realise just how bad I am at not being able to accept praise, compliments and positive feedback. Exactly as you said; I feel uncomfortable and underserving and I tend to immediately put...
Tackling imposter syndrome
Do you ever find yourself doubting your own accomplishments, feeling like a fraud in your own life, despite evidence to the contrary? You're not alone. Welcome to this month's blog series, where we'll delve deep into the often misunderstood topic of imposter...
Easing September’s return-to-work stress
The beginning of September is an unsettling time for many people. After a relaxing summer, the looming pressure of getting back into work mode can feel a little daunting or even seriously anxiety-inducing. Firstly, it's worth knowing that it's very common to...
August advice for a fulfilling month
Every August, I consciously slow down and recharge, practicing what I preach about the importance of cycling in and out of periods of intensity and then rest and downtime. If August is a quieter month for you too, whether you're working or on holiday, here are...
What can I do about a toxic colleague?
This month's question comes from Louisa: Hi Kate, I was so grateful to read your recent email on identifying toxic people. You have helped me clarify that my colleague is either narcissistic or toxic in some way. I have been working with them for nearly a year...
Struggling with your sleep? My advice on World Sleep Day
Many people struggle to get the sleep that they really need. Common reasons include stress and anxiety, raising young children, noise disturbance, sleep disorders, and medical conditions. But there are other factors, perhaps seemingly minor or insignificant,...
Monthly Highlights & Something Worth Sharing
This Month's Blog Posts February 3rd, 2023 – Would you like to learn how to manage your stress better? I've joined forces with IPSE to create a new, low-cost online Stress Resilience course, which incorporates ALL the core elements that I work on with private...
Questions about the Stress Resilience course?
This week’s question is from Vicky: Vicky has a couple of hesitations about the new 6-week Stress Resilience course I’m running that starts in March. If you missed last week’s blog post about the course, you can read it here. Hi Kate, I’m very...
Would you like to learn how to manage your stress better?
Over the past couple of years, I’ve teamed up with IPSE, an organisation supporting people who are self-employed and/or contracting. I’ve delivered a variety of webinar sessions for their members on topics such as stress awareness, burnout, and selfcare for...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.