Category: Performance
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How do I avoid burnout in the long run?
This month’s question comes from Sarah: Hi Kate, How do I avoid burnout in the long run? I find that weekends or rest days don’t take away from the overall burnout. Thanks ever so much! My Answer: This is a great question and I think the answer...
The benefits of a fictional commute when you WFH
As I explained in last week's email, the reason I’m covering this topic is that I sense that the next 6 months or so will be a challenging time, especially for those of us living in the Northern Hemisphere where the weather will be darker and colder. So, the...
Burnout and the ‘always on’ culture
Last week I started a conversation on burnout, looking at what causes/contributes to the, now recognised medical condition. This week we’re looking more closely at why and how the real-life working challenges of current times (re lockdown and working from home)...
What causes burnout?
After taking a bit of a break, due to having worked incredibly hard over the past few months, it seems fitting to return with a blog on burnout; a topic that is relevant to not only the fact that I took some time out but also to current times... Not that I...
How to become more resilient to life’s stressors
Resilience is a term we typically associate with strength and perhaps ‘toughness’ but look a little deeper and you will find that the true qualities of resilient people are far from the tough guy/gal persona we might imagine. Now, this certainly doesn’t mean...
How you start your morning is key, here’s why…
Many top motivational speakers and world-famous coaches of our time talk about and emphasise the importance of a proper, focused morning routine. Of course, everyone has some kind of morning routine - you get up, make your bed (or not!), clean your teeth, make...
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The secret to your success is hidden in your daily routines
More specifically, it's your morning routine or lack of, that truly sets the tone for the rest of your day: your health, mood, focus, energy and overall productivity. Which is why I've created this free 12-page guide to help you design your own custom morning routine so that you can be at your best every day.