Category: Stress
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How to become more resilient to life’s stressors
Resilience is a term we typically associate with strength and perhaps ‘toughness’ but look a little deeper and you will find that the true qualities of resilient people are far from the tough guy/gal persona we might imagine. Now, this certainly doesn’t mean...
How to boost your immunity naturally
Right now, many people are worried about their health and the health of their loved ones, so today I want to touch on what supports versus depletes the immune system. This can be a really big topic yet it’s also pretty simple and obvious because, as always,...
Control your thoughts to manage stress
You may have noticed that I am always giving advice on how best to lower your stress levels. It’s one of the principles that underpins all of my work -- First and foremost, do whatever we can to lower the stress hormones because stress can affect your body,...
A super simple tool to reduce the intensity of a feeling
How are you feeling today? If you're feeling in any way distressed, here’s a tool to help you reduce the intensity of those feelings: Recent research has shown that simple feeling words can calm your mind. If you identify and label the feeling that is causing...
Using EFT aka ‘tapping’ to relieve stress & anxiety
Recently, on a live call, I mentioned a technique called ‘tapping’, also known as the Emotional Freedom Technique or EFT. So, I want to share a little more about that here along with a couple of resources for anyone who wishes to try it. How does EFT work? EFT...
Making Sunday rest day again!
I often think back to the time when Sunday was more of a day of rest for people here in the UK because most shops and businesses were closed. It almost seems a little strange now to think of nothing being open aside from a few exceptions like pubs, restaurants...
Gratitude as a powerful tool to reduce stress
It is said that you cannot feel fear whilst simultaneously feeling grateful. When we’re stressed, we’re up in our heads and our thoughts, when we feel grateful, we open and connect with our hearts. So, gratitude simultaneously lowers stress levels and makes us...
Polarity: a universal law to remember
I am big believer in the ‘Universal Laws’ and the one I often bear in mind in times of struggle is the Law of Polarity. According to the Law of Polarity, everything is dual. So, things that appear to be opposites are actually two inseparable parts...
Breathe away your stress
When we’re feeling stressed, the stress hormones make us fixate on potential threats – this makes us laser focus in on the potential worst-case scenarios. Yes, there are things to be concerned about at the moment, however staying in a state of worry and fear does not...
Do you spend most of your energy trying to push & control life?
If you’ve been following me for a while now, you’ll know that I promote things like: Loving and listening to your body ... Being kind to yourself ... Intuitive eating ... Not pushing yourself to exercise if you don’t feel up to it (that doesn’t mean never!) ......
Feeling tense and on edge?
How often do you feel tense in your mind and your body? The reason I’m raising this with you is because I’ve got a hunch that many people are tenser than they realise. We can be so caught up in our heads and so consumed with the demands of modern-day life, that...
When your world gets turned upside down
Spring is definitely here in London; the fresh green leaves are sprouting on the trees and my local park smells amazing because of all the new flowers that have opened up. As well as spending lots of time in the park, I’ve also made ‘getting out there’...
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