Category: Mindset

Read on for all posts in this category

The September Shift: Reset for Q4

The September Shift: Reset for Q4

  As summer fades and the routine of work looms, many people experience what is sometimes called the “September Scaries” - a feeling of ‘impending doom’ now the summer is over and with a busy end of the year on the horizon. It’s the anxiety that arises as the...

How can I stay consistent with exercise?

How can I stay consistent with exercise?

This month's subscriber question comes from Karen:   Hi Kate,  In my 20s and 30s, I used to be very active and would typically swim 2 to 3 times a week, as well as find time for a weekly 5km run. However, now that I’m in my 40s, I have found myself barely doing...

How to build lasting, healthy habits

How to build lasting, healthy habits

  In last week’s blog post, I started the conversation about why people fail to sustain new habits. If you missed it, you can find it here before reading this post, as I always think it’s best to understand the ‘why’, before getting to the ‘how’.  In this post,...

Exercise smarter, not harder

Exercise smarter, not harder

  Last time, we talked about the importance of listening to our bodies - a fundamental step in not just avoiding over-exercise, but also for good selfcare. Today, let's finish the conversation with a focus on finding the exercise routines that truly support our...

Could You Be Over-Exercising?

Could You Be Over-Exercising?

  Exercise is an essential pillar of health and wellbeing. After all, our bodies are designed to move. However, just as too little movement can be detrimental to our health and longevity, the opposite end of the spectrum - over-exercising - poses its own set of...

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